What are two things you do to stay fit?
Stay up late and play videogames.
Take a bath and change your clothes once a month.
Eat junk food and drink soda.
Eat healthy and exercise.
Why do you think people should sleep 8 hours a day?
They're bored.
To have better dreams.
To rest their minds and bodies.
No more movies are on.
Which drinks are healthy for kids?
Soda.
Energy drinks.
Clean water.
Coffee.
What is emotional health?
Stuffing bad feelings away.
Pretending it doesn't matter and playing videogames.
Feeling our feelings and expressing them in healthy ways.
Taking out our bad feelings on other people.
What can happen if we don't take time to rest and have fun?
We will get better grades.
We'll be rich.
We get tired and stressed.
Nothing. Most people sleep too much anyway.
How does taking care of the earth help us stay healthy?
We have cleaner air and water.
We can just stay inside and watch TV.
It doesn't. We should all just move to outer space.
It means we have more soda and french fries.
What is not a good idea for healthy living?
Watching TV all summer.
Eating junk food.
Drinking soda.
None of these.
Give a tip for healthy living.
Any of these.
Washing your hands.
Eating fruits and vegetables.
Staying active.
What is one way to stay healthy?
Exercise.
Stay up late watching movies.
Eating lots of candy.
Eating at McDonald's.
Physical activity is important: let's all stretch for one minute.
...
Building strength is important. What can we do to get stronger muscles?
Lift weights.
Sleep all day.
Watch TV.
Play video games.
Mental health is a must, guide your class for a 3 minute meditation practice.
...
What can we do when we are stressed or angry?
Spend some time alone, reading, maybe.
Count to 10.
All of these.
Breathe deeply.
What should we do when we feel upset?
Sulk alone for hours.
None of these.
Scream at strangers.
Kick a chair.
