What are two things you do to stay fit?
Eat healthy and exercise.
Take a bath and change your clothes once a month.
Stay up late and play videogames.
Eat junk food and drink soda.
Why do you think people should sleep 8 hours a day?
To have better dreams.
To rest their minds and bodies.
They're bored.
No more movies are on.
Which drinks are healthy for kids?
Coffee.
Clean water.
Soda.
Energy drinks.
What is emotional health?
Stuffing bad feelings away.
Pretending it doesn't matter and playing videogames.
Taking out our bad feelings on other people.
Feeling our feelings and expressing them in healthy ways.
What can happen if we don't take time to rest and have fun?
We will get better grades.
Nothing. Most people sleep too much anyway.
We'll be rich.
We get tired and stressed.
How does taking care of the earth help us stay healthy?
It doesn't. We should all just move to outer space.
We have cleaner air and water.
We can just stay inside and watch TV.
It means we have more soda and french fries.
What is not a good idea for healthy living?
Watching TV all summer.
Drinking soda.
Eating junk food.
None of these.
Give a tip for healthy living.
Washing your hands.
Staying active.
Eating fruits and vegetables.
Any of these.
What is one way to stay healthy?
Eating at McDonald's.
Exercise.
Stay up late watching movies.
Eating lots of candy.
Physical activity is important: let's all stretch for one minute.
...
Building strength is important. What can we do to get stronger muscles?
Lift weights.
Sleep all day.
Play video games.
Watch TV.
Mental health is a must, guide your class for a 3 minute meditation practice.
...
What can we do when we are stressed or angry?
Spend some time alone, reading, maybe.
Breathe deeply.
All of these.
Count to 10.
What should we do when we feel upset?
Kick a chair.
Scream at strangers.
None of these.
Sulk alone for hours.
