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What are two things you do to stay fit?
 
Eat healthy and exercise.
 
Eat junk food and drink soda.
 
Stay up late and play videogames.
 
Take a bath and change your clothes once a month.
Why do you think people should sleep 8 hours a day?
 
To rest their minds and bodies.
 
To have better dreams.
 
No more movies are on.
 
They're bored.
Which drinks are healthy for kids?
 
Clean water.
 
Soda.
 
Energy drinks.
 
Coffee.
What is emotional health?
 
Feeling our feelings and expressing them in healthy ways.
 
Stuffing bad feelings away.
 
Taking out our bad feelings on other people.
 
Pretending it doesn't matter and playing videogames.
What can happen if we don't take time to rest and have fun?
 
We get tired and stressed.
 
We will get better grades.
 
We'll be rich.
 
Nothing. Most people sleep too much anyway.
How does taking care of the earth help us stay healthy?
 
We have cleaner air and water.
 
It doesn't. We should all just move to outer space.
 
It means we have more soda and french fries.
 
We can just stay inside and watch TV.
What is not a good idea for healthy living?
 
None of these.
 
Eating junk food.
 
Drinking soda.
 
Watching TV all summer.
Give a tip for healthy living.
 
Any of these.
 
Washing your hands.
 
Eating fruits and vegetables.
 
Staying active.
What is one way to stay healthy?
 
Exercise.
 
Stay up late watching movies.
 
Eating lots of candy.
 
Eating at McDonald's.
Physical activity is important: let's all stretch for one minute.
...
Building strength is important. What can we do to get stronger muscles?
 
Lift weights.
 
Watch TV.
 
Sleep all day.
 
Play video games.
Mental health is a must, guide your class for a 3 minute meditation practice.
...
What can we do when we are stressed or angry?
 
All of these.
 
Count to 10.
 
Breathe deeply.
 
Spend some time alone, reading, maybe.
What should we do when we feel upset?
 
None of these.
 
Scream at strangers.
 
Kick a chair.
 
Sulk alone for hours.


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