What are two things you do to stay fit?
Take a bath and change your clothes once a month.
Eat junk food and drink soda.
Eat healthy and exercise.
Stay up late and play videogames.
Why do you think people should sleep 8 hours a day?
To rest their minds and bodies.
To have better dreams.
No more movies are on.
They're bored.
Which drinks are healthy for kids?
Soda.
Energy drinks.
Coffee.
Clean water.
What is emotional health?
Pretending it doesn't matter and playing videogames.
Taking out our bad feelings on other people.
Stuffing bad feelings away.
Feeling our feelings and expressing them in healthy ways.
What can happen if we don't take time to rest and have fun?
We will get better grades.
We get tired and stressed.
We'll be rich.
Nothing. Most people sleep too much anyway.
How does taking care of the earth help us stay healthy?
We can just stay inside and watch TV.
It doesn't. We should all just move to outer space.
It means we have more soda and french fries.
We have cleaner air and water.
What is not a good idea for healthy living?
Watching TV all summer.
Eating junk food.
Drinking soda.
None of these.
Give a tip for healthy living.
Washing your hands.
Any of these.
Eating fruits and vegetables.
Staying active.
What is one way to stay healthy?
Exercise.
Eating at McDonald's.
Stay up late watching movies.
Eating lots of candy.
Physical activity is important: let's all stretch for one minute.
...
Building strength is important. What can we do to get stronger muscles?
Lift weights.
Sleep all day.
Watch TV.
Play video games.
Mental health is a must, guide your class for a 3 minute meditation practice.
...
What can we do when we are stressed or angry?
Breathe deeply.
Spend some time alone, reading, maybe.
Count to 10.
All of these.
What should we do when we feel upset?
Sulk alone for hours.
None of these.
Kick a chair.
Scream at strangers.
