What are two things you do to stay fit?
Take a bath and change your clothes once a month.
Stay up late and play videogames.
Eat junk food and drink soda.
Eat healthy and exercise.
Why do you think people should sleep 8 hours a day?
They're bored.
To have better dreams.
No more movies are on.
To rest their minds and bodies.
Which drinks are healthy for kids?
Clean water.
Soda.
Coffee.
Energy drinks.
What is emotional health?
Stuffing bad feelings away.
Pretending it doesn't matter and playing videogames.
Taking out our bad feelings on other people.
Feeling our feelings and expressing them in healthy ways.
What can happen if we don't take time to rest and have fun?
Nothing. Most people sleep too much anyway.
We'll be rich.
We will get better grades.
We get tired and stressed.
How does taking care of the earth help us stay healthy?
It means we have more soda and french fries.
We have cleaner air and water.
It doesn't. We should all just move to outer space.
We can just stay inside and watch TV.
What is not a good idea for healthy living?
None of these.
Watching TV all summer.
Eating junk food.
Drinking soda.
Give a tip for healthy living.
Washing your hands.
Any of these.
Staying active.
Eating fruits and vegetables.
What is one way to stay healthy?
Exercise.
Eating at McDonald's.
Eating lots of candy.
Stay up late watching movies.
Physical activity is important: let's all stretch for one minute.
...
Building strength is important. What can we do to get stronger muscles?
Play video games.
Sleep all day.
Lift weights.
Watch TV.
Mental health is a must, guide your class for a 3 minute meditation practice.
...
What can we do when we are stressed or angry?
Count to 10.
Breathe deeply.
Spend some time alone, reading, maybe.
All of these.
What should we do when we feel upset?
Sulk alone for hours.
None of these.
Kick a chair.
Scream at strangers.
