I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Text my friend (friends)
Call 911 and get an ambulance (community helper)
Tell my teacher when I go to school (paid helper)
Ask my trusted adults (mom, dad, someone in my family)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
My bus driver and cashier at the store (community helpers)
My doctor and dentist (paid helpers)
Coworkers and teammates (acquaintances)
Friends and family
I am at home. My sibling and I had an argument. I am stuck in the red zone. Who can I talk to about my feelings?
Call my teacher at school (paid helper)
See my sibling and tell them why they are terrible
Complain to the cashier at Starbucks (community helper)
Talk to my trusted adults (family)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Run out to the store to buy new clothes (community helper)
Call 9-1-1 (community helper)
Call my siblings to get them to come take me home (family)
My teacher or EA (paid helper)
I am at school. My pencil broke. Who should I ask for help?
Call my mom (family)
Ask my friend to get me a new one (friends)
Ask my teacher to sharpen my pencil (paid helper)
I can fix this problem myself.
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Call my dad (family)
Ask my SLP (paid helper)
Someone in a uniform who works there (community helper)
Text my friend (friends)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
I can refill it myself.
Call my mom to ask for a new water bottle (family)
Ask my friend for their water (friend)
Ask my teacher to fill it (paid helper)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Community Helpers
Paid Helpers
Strangers
Friends and family
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My mom (family)
My teacher or classmate (paid helper, friend, acquaintance)
I can do it myself.
My coworker (acquaintance)
My friend and I are in a fight. I am both sad and mad. Who can I talk to about my feelings?
Friends and family that you trust
The police (community helper)
Find someone new to listen to me (stranger)
Tell my friend I hate them
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
DM my favourite Youtuber/TikToker (stranger)
My whole class (acquaintances)
My trusted adults (family, teacher, therapist) or friends
My favourite bus driver (community helper)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
My trusted adults (family, teacher, etc),doctor if needed
Call my friend for advice (friends)
Call 9-1-1 (community helper)
I can handle this myself.
I get hurt at school. I need a bandage. What should I do next?
Hide it and deal with it myself
Tell staff or ask a friend to get help(friends, paid helper)
Text my friends a picture and ask what they would do
Call my mom or dad (family)
I am waiting for my family. An adult I don't know asks me if I can show them where the washroom is. I know the washroom is far away. What do I do next?
Show them the washroom. Your family will wait.
Ask a community helper to show them.
Call 9-1-1
Stay where you are. They can ask an adult for help.
I have a private question about my genitals. Who can I ask?
My classmates (acquaintances)
My friends
Any adult will do (strangers)
My trusted adults
