I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Call 911 and get an ambulance (community helper)
Ask my trusted adults (mom, dad, someone in my family)
Tell my teacher when I go to school (paid helper)
Text my friend (friends)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
My doctor and dentist (paid helpers)
Friends and family
My bus driver and cashier at the store (community helpers)
Coworkers and teammates (acquaintances)
I am at home. My sibling and I had an argument. I am stuck in the red zone. Who can I talk to about my feelings?
Call my teacher at school (paid helper)
Talk to my trusted adults (family)
See my sibling and tell them why they are terrible
Complain to the cashier at Starbucks (community helper)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call 9-1-1 (community helper)
Run out to the store to buy new clothes (community helper)
Call my siblings to get them to come take me home (family)
My teacher or EA (paid helper)
I am at school. My pencil broke. Who should I ask for help?
Ask my friend to get me a new one (friends)
Ask my teacher to sharpen my pencil (paid helper)
I can fix this problem myself.
Call my mom (family)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Call my dad (family)
Text my friend (friends)
Ask my SLP (paid helper)
Someone in a uniform who works there (community helper)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Ask my teacher to fill it (paid helper)
Call my mom to ask for a new water bottle (family)
Ask my friend for their water (friend)
I can refill it myself.
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Friends and family
Paid Helpers
Strangers
Community Helpers
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
I can do it myself.
My mom (family)
My coworker (acquaintance)
My teacher or classmate (paid helper, friend, acquaintance)
My friend and I are in a fight. I am both sad and mad. Who can I talk to about my feelings?
The police (community helper)
Find someone new to listen to me (stranger)
Friends and family that you trust
Tell my friend I hate them
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My favourite bus driver (community helper)
My whole class (acquaintances)
DM my favourite Youtuber/TikToker (stranger)
My trusted adults (family, teacher, therapist) or friends
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
Call my friend for advice (friends)
My trusted adults (family, teacher, etc),doctor if needed
Call 9-1-1 (community helper)
I can handle this myself.
I get hurt at school. I need a bandage. What should I do next?
Call my mom or dad (family)
Text my friends a picture and ask what they would do
Tell staff or ask a friend to get help(friends, paid helper)
Hide it and deal with it myself
I am waiting for my family. An adult I don't know asks me if I can show them where the washroom is. I know the washroom is far away. What do I do next?
Show them the washroom. Your family will wait.
Stay where you are. They can ask an adult for help.
Call 9-1-1
Ask a community helper to show them.
I have a private question about my genitals. Who can I ask?
Any adult will do (strangers)
My classmates (acquaintances)
My trusted adults
My friends
