I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Call 911 and get an ambulance (community helper)
Ask my trusted adults (mom, dad, someone in my family)
Text my friend (friends)
Tell my teacher when I go to school (paid helper)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
Coworkers and teammates (acquaintances)
My doctor and dentist (paid helpers)
Friends and family
My bus driver and cashier at the store (community helpers)
I am at home. My sibling and I had an argument. I am stuck in the red zone. Who can I talk to about my feelings?
Talk to my trusted adults (family)
See my sibling and tell them why they are terrible
Complain to the cashier at Starbucks (community helper)
Call my teacher at school (paid helper)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Run out to the store to buy new clothes (community helper)
Call my siblings to get them to come take me home (family)
My teacher or EA (paid helper)
Call 9-1-1 (community helper)
I am at school. My pencil broke. Who should I ask for help?
Call my mom (family)
Ask my friend to get me a new one (friends)
I can fix this problem myself.
Ask my teacher to sharpen my pencil (paid helper)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Call my dad (family)
Text my friend (friends)
Someone in a uniform who works there (community helper)
Ask my SLP (paid helper)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Ask my teacher to fill it (paid helper)
Ask my friend for their water (friend)
I can refill it myself.
Call my mom to ask for a new water bottle (family)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Strangers
Friends and family
Community Helpers
Paid Helpers
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My coworker (acquaintance)
My mom (family)
My teacher or classmate (paid helper, friend, acquaintance)
I can do it myself.
My friend and I are in a fight. I am both sad and mad. Who can I talk to about my feelings?
Find someone new to listen to me (stranger)
The police (community helper)
Friends and family that you trust
Tell my friend I hate them
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My trusted adults (family, teacher, therapist) or friends
My favourite bus driver (community helper)
My whole class (acquaintances)
DM my favourite Youtuber/TikToker (stranger)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
My trusted adults (family, teacher, etc),doctor if needed
I can handle this myself.
Call my friend for advice (friends)
Call 9-1-1 (community helper)
I get hurt at school. I need a bandage. What should I do next?
Text my friends a picture and ask what they would do
Tell staff or ask a friend to get help(friends, paid helper)
Hide it and deal with it myself
Call my mom or dad (family)
I am waiting for my family. An adult I don't know asks me if I can show them where the washroom is. I know the washroom is far away. What do I do next?
Stay where you are. They can ask an adult for help.
Call 9-1-1
Ask a community helper to show them.
Show them the washroom. Your family will wait.
I have a private question about my genitals. Who can I ask?
Any adult will do (strangers)
My classmates (acquaintances)
My friends
My trusted adults
