I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My teacher or classmate (paid helper, friend, acquaintance)
I can do it myself.
My coworker (acquaintance)
My mom (family)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Friends and family
Strangers
Community Helpers
Paid Helpers
I get hurt at school. I need a bandage. What should I do next?
Call my mom or dad (family)
Hide it and deal with it myself
Text my friends a picture and ask what they would do
Tell staff or ask a friend to get help(friends, paid helper)
I am at home. My sibling and I had an argument. I am stuck in the red zone. Who can I talk to about my feelings?
See my sibling and tell them why they are terrible
Talk to my trusted adults (family)
Complain to the cashier at Starbucks (community helper)
Call my teacher at school (paid helper)
I have a private question about my genitals. Who can I ask?
My trusted adults
My friends
Any adult will do (strangers)
My classmates (acquaintances)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My favourite bus driver (community helper)
My trusted adults (family, teacher, therapist) or friends
My whole class (acquaintances)
DM my favourite Youtuber/TikToker (stranger)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Call 911 and get an ambulance (community helper)
Tell my teacher when I go to school (paid helper)
Text my friend (friends)
Ask my trusted adults (mom, dad, someone in my family)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Call my dad (family)
Someone in a uniform who works there (community helper)
Text my friend (friends)
Ask my SLP (paid helper)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Ask my friend for their water (friend)
Call my mom to ask for a new water bottle (family)
I can refill it myself.
Ask my teacher to fill it (paid helper)
I am waiting for my family. An adult I don't know asks me if I can show them where the washroom is. I know the washroom is far away. What do I do next?
Stay where you are. They can ask an adult for help.
Ask a community helper to show them.
Call 9-1-1
Show them the washroom. Your family will wait.
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call my siblings to get them to come take me home (family)
Call 9-1-1 (community helper)
Run out to the store to buy new clothes (community helper)
My teacher or EA (paid helper)
I am at school. My pencil broke. Who should I ask for help?
Ask my teacher to sharpen my pencil (paid helper)
Ask my friend to get me a new one (friends)
Call my mom (family)
I can fix this problem myself.
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
Call 9-1-1 (community helper)
I can handle this myself.
Call my friend for advice (friends)
My trusted adults (family, teacher, etc),doctor if needed
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
My bus driver and cashier at the store (community helpers)
Coworkers and teammates (acquaintances)
Friends and family
My doctor and dentist (paid helpers)
My friend and I are in a fight. I am both sad and mad. Who can I talk to about my feelings?
The police (community helper)
Tell my friend I hate them
Friends and family that you trust
Find someone new to listen to me (stranger)