I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Community Helpers
Strangers
Paid Helpers
Friends and family
My friend and I are in a fight. I am both sad and mad. Who can I talk to about my feelings?
Friends and family that you trust
Tell my friend I hate them
Find someone new to listen to me (stranger)
The police (community helper)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My whole class (acquaintances)
DM my favourite Youtuber/TikToker (stranger)
My favourite bus driver (community helper)
My trusted adults (family, teacher, therapist) or friends
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
My bus driver and cashier at the store (community helpers)
Coworkers and teammates (acquaintances)
Friends and family
My doctor and dentist (paid helpers)
I have a private question about my genitals. Who can I ask?
My friends
Any adult will do (strangers)
My classmates (acquaintances)
My trusted adults
I am at school. My pencil broke. Who should I ask for help?
I can fix this problem myself.
Ask my teacher to sharpen my pencil (paid helper)
Call my mom (family)
Ask my friend to get me a new one (friends)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
I can refill it myself.
Call my mom to ask for a new water bottle (family)
Ask my teacher to fill it (paid helper)
Ask my friend for their water (friend)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
My teacher or EA (paid helper)
Run out to the store to buy new clothes (community helper)
Call my siblings to get them to come take me home (family)
Call 9-1-1 (community helper)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
Call 9-1-1 (community helper)
My trusted adults (family, teacher, etc),doctor if needed
I can handle this myself.
Call my friend for advice (friends)
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My coworker (acquaintance)
I can do it myself.
My teacher or classmate (paid helper, friend, acquaintance)
My mom (family)
I am at home. My sibling and I had an argument. I am stuck in the red zone. Who can I talk to about my feelings?
See my sibling and tell them why they are terrible
Complain to the cashier at Starbucks (community helper)
Call my teacher at school (paid helper)
Talk to my trusted adults (family)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Ask my SLP (paid helper)
Call my dad (family)
Someone in a uniform who works there (community helper)
Text my friend (friends)
I am waiting for my family. An adult I don't know asks me if I can show them where the washroom is. I know the washroom is far away. What do I do next?
Show them the washroom. Your family will wait.
Stay where you are. They can ask an adult for help.
Call 9-1-1
Ask a community helper to show them.
I get hurt at school. I need a bandage. What should I do next?
Text my friends a picture and ask what they would do
Hide it and deal with it myself
Tell staff or ask a friend to get help(friends, paid helper)
Call my mom or dad (family)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Ask my trusted adults (mom, dad, someone in my family)
Tell my teacher when I go to school (paid helper)
Text my friend (friends)
Call 911 and get an ambulance (community helper)