I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Call 911 and get an ambulance (community helper)
Text my friend (friends)
Tell my teacher when I go to school (paid helper)
Ask my trusted adults (mom, dad, someone in my family)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
Coworkers and teammates (acquaintances)
My doctor and dentist (paid helpers)
My bus driver and cashier at the store (community helpers)
Friends and family
I am at home. My sibling and I had an argument. I am stuck in the red zone. Who can I talk to about my feelings?
Talk to my trusted adults (family)
Call my teacher at school (paid helper)
Complain to the cashier at Starbucks (community helper)
See my sibling and tell them why they are terrible
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call 9-1-1 (community helper)
Call my siblings to get them to come take me home (family)
Run out to the store to buy new clothes (community helper)
My teacher or EA (paid helper)
I am at school. My pencil broke. Who should I ask for help?
I can fix this problem myself.
Ask my teacher to sharpen my pencil (paid helper)
Ask my friend to get me a new one (friends)
Call my mom (family)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Someone in a uniform who works there (community helper)
Text my friend (friends)
Ask my SLP (paid helper)
Call my dad (family)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Ask my friend for their water (friend)
Ask my teacher to fill it (paid helper)
I can refill it myself.
Call my mom to ask for a new water bottle (family)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Strangers
Friends and family
Paid Helpers
Community Helpers
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
I can do it myself.
My teacher or classmate (paid helper, friend, acquaintance)
My mom (family)
My coworker (acquaintance)
My friend and I are in a fight. I am both sad and mad. Who can I talk to about my feelings?
Find someone new to listen to me (stranger)
Friends and family that you trust
Tell my friend I hate them
The police (community helper)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My favourite bus driver (community helper)
My whole class (acquaintances)
DM my favourite Youtuber/TikToker (stranger)
My trusted adults (family, teacher, therapist) or friends
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
My trusted adults (family, teacher, etc),doctor if needed
Call my friend for advice (friends)
I can handle this myself.
Call 9-1-1 (community helper)
I get hurt at school. I need a bandage. What should I do next?
Text my friends a picture and ask what they would do
Hide it and deal with it myself
Tell staff or ask a friend to get help(friends, paid helper)
Call my mom or dad (family)
I am waiting for my family. An adult I don't know asks me if I can show them where the washroom is. I know the washroom is far away. What do I do next?
Call 9-1-1
Stay where you are. They can ask an adult for help.
Show them the washroom. Your family will wait.
Ask a community helper to show them.
I have a private question about my genitals. Who can I ask?
My trusted adults
My friends
My classmates (acquaintances)
Any adult will do (strangers)
