I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Call 911 and get an ambulance (community helper)
Ask my trusted adults (mom, dad, someone in my family)
Text my friend (friends)
Tell my teacher when I go to school (paid helper)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
My doctor and dentist (paid helpers)
My bus driver and cashier at the store (community helpers)
Friends and family
Coworkers and teammates (acquaintances)
I am at home. My sibling and I had an argument. I am stuck in the red zone. Who can I talk to about my feelings?
Talk to my trusted adults (family)
Call my teacher at school (paid helper)
See my sibling and tell them why they are terrible
Complain to the cashier at Starbucks (community helper)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call 9-1-1 (community helper)
Call my siblings to get them to come take me home (family)
My teacher or EA (paid helper)
Run out to the store to buy new clothes (community helper)
I am at school. My pencil broke. Who should I ask for help?
I can fix this problem myself.
Ask my friend to get me a new one (friends)
Ask my teacher to sharpen my pencil (paid helper)
Call my mom (family)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Text my friend (friends)
Call my dad (family)
Ask my SLP (paid helper)
Someone in a uniform who works there (community helper)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Call my mom to ask for a new water bottle (family)
Ask my friend for their water (friend)
Ask my teacher to fill it (paid helper)
I can refill it myself.
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Community Helpers
Strangers
Friends and family
Paid Helpers
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My teacher or classmate (paid helper, friend, acquaintance)
I can do it myself.
My coworker (acquaintance)
My mom (family)
My friend and I are in a fight. I am both sad and mad. Who can I talk to about my feelings?
Tell my friend I hate them
Find someone new to listen to me (stranger)
Friends and family that you trust
The police (community helper)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My trusted adults (family, teacher, therapist) or friends
DM my favourite Youtuber/TikToker (stranger)
My favourite bus driver (community helper)
My whole class (acquaintances)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
I can handle this myself.
Call 9-1-1 (community helper)
My trusted adults (family, teacher, etc),doctor if needed
Call my friend for advice (friends)
I get hurt at school. I need a bandage. What should I do next?
Hide it and deal with it myself
Text my friends a picture and ask what they would do
Tell staff or ask a friend to get help(friends, paid helper)
Call my mom or dad (family)
I am waiting for my family. An adult I don't know asks me if I can show them where the washroom is. I know the washroom is far away. What do I do next?
Call 9-1-1
Show them the washroom. Your family will wait.
Stay where you are. They can ask an adult for help.
Ask a community helper to show them.
I have a private question about my genitals. Who can I ask?
Any adult will do (strangers)
My classmates (acquaintances)
My friends
My trusted adults
