I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Text my friend (friends)
Tell my teacher when I go to school (paid helper)
Ask my trusted adults (mom, dad, someone in my family)
Call 911 and get an ambulance (community helper)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
My bus driver and cashier at the store (community helpers)
Coworkers and teammates (acquaintances)
Friends and family
My doctor and dentist (paid helpers)
I am at home. My sibling and I had an argument. I am stuck in the red zone. Who can I talk to about my feelings?
Call my teacher at school (paid helper)
Complain to the cashier at Starbucks (community helper)
See my sibling and tell them why they are terrible
Talk to my trusted adults (family)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call 9-1-1 (community helper)
Call my siblings to get them to come take me home (family)
Run out to the store to buy new clothes (community helper)
My teacher or EA (paid helper)
I am at school. My pencil broke. Who should I ask for help?
Call my mom (family)
Ask my teacher to sharpen my pencil (paid helper)
I can fix this problem myself.
Ask my friend to get me a new one (friends)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Call my dad (family)
Ask my SLP (paid helper)
Someone in a uniform who works there (community helper)
Text my friend (friends)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Ask my teacher to fill it (paid helper)
Ask my friend for their water (friend)
I can refill it myself.
Call my mom to ask for a new water bottle (family)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Strangers
Friends and family
Community Helpers
Paid Helpers
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
I can do it myself.
My coworker (acquaintance)
My mom (family)
My teacher or classmate (paid helper, friend, acquaintance)
My friend and I are in a fight. I am both sad and mad. Who can I talk to about my feelings?
Tell my friend I hate them
Friends and family that you trust
The police (community helper)
Find someone new to listen to me (stranger)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My whole class (acquaintances)
My trusted adults (family, teacher, therapist) or friends
DM my favourite Youtuber/TikToker (stranger)
My favourite bus driver (community helper)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
Call 9-1-1 (community helper)
Call my friend for advice (friends)
I can handle this myself.
My trusted adults (family, teacher, etc),doctor if needed
I get hurt at school. I need a bandage. What should I do next?
Hide it and deal with it myself
Call my mom or dad (family)
Tell staff or ask a friend to get help(friends, paid helper)
Text my friends a picture and ask what they would do
I am waiting for my family. An adult I don't know asks me if I can show them where the washroom is. I know the washroom is far away. What do I do next?
Call 9-1-1
Stay where you are. They can ask an adult for help.
Ask a community helper to show them.
Show them the washroom. Your family will wait.
I have a private question about my genitals. Who can I ask?
Any adult will do (strangers)
My classmates (acquaintances)
My trusted adults
My friends
