I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Ask a coworker (friend or acquaintance)
Ask a customer (stranger)
Call my teacher (paid helper)
Text my mom (family)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Text my friend (friends)
Ask my trusted adults (mom, dad, someone in my family)
Call 911 and get an ambulance (community helper)
Tell my teacher when I go to school (paid helper)
I am out in the community. I got off on the wrong bus stop and I am lost. I called my trusted adults but they didn't pick up their phone. Who else can I ask for help?
Text my baseball teammate (acquaintance)
Bus driver or someone else in a uniform (community helper)
Text my teacher (paid helper)
Call my friends (friends)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
Coworkers and teammates (acquaintances)
My bus driver and cashier at the store (community helpers)
Friends and family
My doctor and dentist (paid helpers)
I am at home. My friend and I had a fight over text message. I am stuck in the red zone. Who can I talk to about my feelings?
Call my teacher at school (paid helper)
Call my friend and tell them why they are terrible
Talk to my trusted adults (family)
Complain to the cashier at Starbucks (community helper)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
My teacher or EA (paid helper)
Run out to the store to buy new clothes (community helper)
Call my siblings to get them to come take me home (family)
Call 9-1-1 (community helper)
I am at school. My pencil broke. Who should I ask for help?
Ask my teacher to sharpen my pencil (paid helper)
I can fix this problem myself.
Ask my friend to get me a new one (friends)
Call my mom (family)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Ask my SLP (paid helper)
Call my dad (family)
Someone in a uniform who works there (community helper)
Text my friend (friends)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
I can refill it myself.
Ask my friend for their water (friend)
Call my mom to ask for a new water bottle (family)
Ask my teacher to fill it (paid helper)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Friends and family
Community Helpers
Paid Helpers
Strangers
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My coworker (acquaintance)
My mom (family)
My teacher or classmate (paid helper, friend, acquaintance)
I can do it myself.
I am bored and want to talk to someone. I know my family is busy. Who can I ask to talk?
Text or call my favourite teacher/therapist (paid helpers)
Text or call my boss (acquaintance)
Text or call my friends (friends)
DM my favourite celebrity (stranger)
I am going through my first break up. I am both sad and mad. Who can I talk to about my feelings?
Find someone new to listen to me (stranger)
Friends and family that you trust
My ex boyfriend/girlfriend to tell them I hate them
My boss (acquaintance)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My favourite bus driver (community helper)
My trusted adults (family, teacher, therapist) or friends
My whole class (acquaintances)
DM my favourite Youtuber/TikToker (stranger)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
Call my friend for advice (friends)
Call 9-1-1 (community helper)
My trusted adults (family, teacher, etc),doctor if needed
I can handle this myself.
I made a big mistake at work. What should I do next?
Hide it and deal with it myself
Call my mom or dad (family)
Text my friends a picture and ask what they would do
Ask a coworker or my boss for help (acquaintances)
