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Physical Fitness
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Game Code: 654514
English
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Physical Fitness Components
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Evangeline C. Bartolome
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The ability of the body to do day-to-day activities without undue fatigue, and still has time to do leisure activities and meet emergencies.
PHYSICAL FITNESS
15
This is the proportion of fat to non-fat mass in your body.
BODY COMPOSITION
15
This is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues without becoming overly tired.
CARDIOVASCULAR ENDURANCE
15
the ability of the joints to move beyond their normal range of motion
FLEXIBILITY
15
It refers to the amount of force a muscle can produce with a single maximal effort.
Muscular Strength
15
this is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for long period of time.
MUSCULAR ENDURANCE
15
this is the ability of the body to move fast from one point to another, in the shortest possible time.
SPEED
15
is the ability to move in a sudden change of direction and body position quickly
AGILITY
15
is the ability to exert a maximal force in the shortest time possible
POWER
15
Refers to the speed at which a person's body responds to an external stimulus.
REACTION TIME
15
is the ability to maintain equilibrium even when moving
BALANCE
15
the ability to use the senses and body parts to perform tasks smoothly, efficiently and accurately
COORDINATION
15
Which of these is not a HEALTH-RELATED PHYSICAL FITNESS COMPONENT: A. COORDINATION B. MUSCULAR STRENGTH C. FLEXIBILITY D. BODY COMPOSITION
COORDINATION
15
Which of the following DOES NOT BELONG to the group: A. POWER B. AGILITY C. SPEED D. CARDIOVASCULAR ENDURANCE
CARDIOVASCULAR ENDURANCE
15
Which of the following is the combination of STRENGTH and SPEED: A. AGILITY B. MUSCULAR STRENGTH C. POWER D. MUSCULAR ENDURANCE
POWER
15
What is PAR-Q?
PHYSICAL ACITVITY READINESS QUESTIONNAIRE
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