Team 1
0
Team 2
0
Teams
Name
Score
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Loading
20
×
What P.F. will be achieved if you exercise or do physical activity regularly?
PHYSICAL FITNESS
Oops!
Check
Okay!
Check
×
boom
Lose 50 points!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
gift
Win 25 points!
Okay!
×
banana
Go to last place!
Oops!
20
×
GIVE THREE PHYSICAL FITNESS COMPONENTS.
THERE ARE 11, GIVE 3 ONLY
Oops!
Check
Okay!
Check
15
×
is the ability to move in a sudden change of direction and body position quickly
AGILITY
Oops!
Check
Okay!
Check
×
baam
Lose 20 points!
Oops!
×
star
Double points!
Okay!
×
gift
Win 20 points!
Okay!
×
thief
Give points!
5
10
15
20
25
10
×
TRUE or FALSE: In 3-minute step test, you need to step AS FAST AS POSSIBLE.
FALSE
Oops!
Check
Okay!
Check
15
×
What exercise should you conduct before taking the test: A. WARM UP B. COOL-DOWN C. RUNNING D. JOGGING IN PLACE
WARM-UP
Oops!
Check
Okay!
Check
25
×
Give 2 testing paraphernalias/ thing that you must prepare BEFORE conducting the PHYSICAL FITNESS TEST
FIRST AID KIT, DRINKING WATER, SCORE CARD
Oops!
Check
Okay!
Check
15
×
Which of the following DOES NOT BELONG to the group: A. POWER B. AGILITY C. SPEED D. CARDIOVASCULAR ENDURANCE
CARDIOVASCULAR ENDURANCE
Oops!
Check
Okay!
Check
15
×
What PFT is shown in the picture?
PUSH-UP / PUSH-UP FOR GIRLS/WOMEN
Oops!
Check
Okay!
Check
15
×
is the ability to maintain equilibrium even when moving
BALANCE
Oops!
Check
Okay!
Check
10
×
TRUE or FALSE: See to it that your testing station in your own houses are free from obstructions.
TRUE
Oops!
Check
Okay!
Check
15
×
the ability to use the senses and body parts to perform tasks smoothly, efficiently and accurately
COORDINATION
Oops!
Check
Okay!
Check
×
trap
No points!
Oops!
×
star
Double points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
lifesaver
Give 25 points!
Oops!
×
banana
Go to last place!
Oops!
×
shark
Other team loses 10 points!
Okay!
×
shark
Other team loses 20 points!
Okay!
×
thief
Give points!
5
10
15
20
25
25
×
In push-up, if you CANNOT EXECUTE, what does it mean?
You have a POOR MUSCULAR STRENGTH
Oops!
Check
Okay!
Check
×
Restart
Review
Join for Free
;
Your experience on this site will be improved by allowing cookies.
Allow cookies