• Physical Fitness
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  • The ability of the body to do day-to-day activities without undue fatigue, and still has time to do leisure activities and meet emergencies.
    PHYSICAL FITNESS
  • This is the proportion of fat to non-fat mass in your body.
    BODY COMPOSITION
  • This is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues without becoming overly tired.
    CARDIOVASCULAR ENDURANCE
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