is the ability to maintain equilibrium even when moving
BALANCE
3-minute step measures your?
CARDIO-VASCULAR ENDURANCE
Which of these is not a HEALTH-RELATED PHYSICAL FITNESS COMPONENT: A. COORDINATION B. MUSCULAR STRENGTH C. FLEXIBILITY D. BODY COMPOSITION
COORDINATION
What Physical Fitness Test is shown in the picture?
Push-up
The ability of the body to do day-to-day activities without undue fatigue, and still has time to do leisure activities and meet emergencies.
PHYSICAL FITNESS
What 2 physical fitness component will we focus on in our PE lesson in this time of pandemic?
CARDIOVASCULAR ENDURANCE and STRENGTH
THIS EXERCISE IS DONE TO SLOWLY BRING BACK YOUR BODY TO ITS NORMAL HEART RATE A. WARM-UP B. COOL DOWN
COOL DOWN
What is PAR-Q?
PHYSICAL ACITVITY READINESS QUESTIONNAIRE
is the ability to move in a sudden change of direction and body position quickly
AGILITY
What P.F. will be achieved if you exercise or do physical activity regularly?
PHYSICAL FITNESS
What exercise should you conduct before taking the test: A. WARM UP B. COOL-DOWN C. RUNNING D. JOGGING IN PLACE
WARM-UP
TRUE or FALSE: In 3-minute step test, you need to step AS FAST AS POSSIBLE.
FALSE
CONVERT 160 CENTIMETERS TO METER
1.60m
In PUSH-UP, if you scored 21 and above, what does it mean?
You have excellent muscular strength
GIVE TWO REASONS WHY PHYSICAL FITNESS IS IMPORTANT.
THE STUDENT WILL ANSWER.
What P.F. is the goal of PHYSICAL EDUCATION?
PHYSICAL FITNESS
GIVE 2 different MATERIALS needed to test your BODY COMPOSITION
tape measure, ruler, meter stick, bathroom scale, weighing scale
To count your heart beat rate per minute, you need what material?
stopwatch, timer
In your 3-minute Step test, the height of the STEP, i a. 8 inches b. 12 inches
12 inches
What is the formula for BMI?
BMI is equals to WEIGHT divided by HEIGHT squared
the ability of the joints to move beyond their normal range of motion
FLEXIBILITY
Give 2 testing paraphernalias/ thing that you must prepare BEFORE conducting the PHYSICAL FITNESS TEST
FIRST AID KIT, DRINKING WATER, SCORE CARD
TRUE OR FALSE: Before the 3-MINUTE STEP TEST, YOU NEED TO COUNT FIRST YOUR HEART RATE
TRUE
In push-up, if you CANNOT EXECUTE, what does it mean?
You have a POOR MUSCULAR STRENGTH
is the ability to exert a maximal force in the shortest time possible
POWER
Where will you record your testing result?
SCORE CARD
GIVE THREE PHYSICAL FITNESS COMPONENTS.
THERE ARE 11, GIVE 3 ONLY
this is the ability of the body to move fast from one point to another, in the shortest possible time.
SPEED
TRUE or FALSE: See to it that your testing station in your own houses are free from obstructions.
TRUE
This is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues without becoming overly tired.
CARDIOVASCULAR ENDURANCE
Refers to the speed at which a person's body responds to an external stimulus.
REACTION TIME
Which of the following DOES NOT BELONG to the group: A. POWER B. AGILITY C. SPEED D. CARDIOVASCULAR ENDURANCE
CARDIOVASCULAR ENDURANCE
It refers to the amount of force a muscle can produce with a single maximal effort.
Muscular Strength
This is the proportion of fat to non-fat mass in your body.
BODY COMPOSITION
the ability to use the senses and body parts to perform tasks smoothly, efficiently and accurately
COORDINATION
this is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for long period of time.
MUSCULAR ENDURANCE
What is PFT is shown in the picture?
3- MINUTE STEP TEST
What PFT is shown in the picture?
PUSH-UP / PUSH-UP FOR GIRLS/WOMEN
Which of the following is the combination of STRENGTH and SPEED: A. AGILITY B. MUSCULAR STRENGTH C. POWER D. MUSCULAR ENDURANCE
POWER
What is shown in the picture?
Score Card
GIVE AT LEAST 2 BMI CLASSIFICATION
WASTED/UNDERWEIGHT, NORMAL, OVERWEIGHT, OBESE
In PAR-Q, if you answer "NO" to all questions, it means what?
YOU ARE READY TO BE PHYSICALLY ACTIVE / YOU ARE READY TO DO PHYSICAL ACTIVITIES
What I.S. becomes healthy if we exercise regularly?
Immune System