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Physical Fitness Components

Study Slideshow

In PAR-Q, if you answer "NO" to all questions, it means what?

YOU ARE READY TO BE PHYSICALLY ACTIVE / YOU ARE READY TO DO PHYSICAL ACTIVITIES

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Give 2 testing paraphernalias/ thing that you must prepare BEFORE conducting the PHYSICAL FITNESS TEST

FIRST AID KIT, DRINKING WATER, SCORE CARD

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GIVE 2 different MATERIALS needed to test your BODY COMPOSITION

tape measure, ruler, meter stick, bathroom scale, weighing scale

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To count your heart beat rate per minute, you need what material?

stopwatch, timer

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TRUE or FALSE: See to it that your testing station in your own houses are free from obstructions.

TRUE

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Where will you record your testing result?

SCORE CARD

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What exercise should you conduct before taking the test: A. WARM UP B. COOL-DOWN C. RUNNING D. JOGGING IN PLACE

WARM-UP

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THIS EXERCISE IS DONE TO SLOWLY BRING BACK YOUR BODY TO ITS NORMAL HEART RATE A. WARM-UP B. COOL DOWN

COOL DOWN

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GIVE AT LEAST 2 BMI CLASSIFICATION

WASTED/UNDERWEIGHT, NORMAL, OVERWEIGHT, OBESE

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What is the formula for BMI?

BMI is equals to WEIGHT divided by HEIGHT squared

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CONVERT 160 CENTIMETERS TO METER

1.60m

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3-minute step measures your?

CARDIO-VASCULAR ENDURANCE

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TRUE OR FALSE: Before the 3-MINUTE STEP TEST, YOU NEED TO COUNT FIRST YOUR HEART RATE

TRUE

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In your 3-minute Step test, the height of the STEP, i a. 8 inches b. 12 inches

12 inches

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TRUE or FALSE: In 3-minute step test, you need to step AS FAST AS POSSIBLE.

FALSE

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In PUSH-UP, if you scored 21 and above, what does it mean?

You have excellent muscular strength

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