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Self-care
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Game Code: 1179407
English
15
Public
self care tips
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kelley.martin
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Why is self-care important?
Reduces stress and enhances quality of life
Increases stress
15
Fill in the blank: Self-care is the taking care of your mental, ________, and emotional well being.
physical
psychological
15
True or False? Getting enough sleep every night is practicing self-care.
True
False
15
True or False? Eating fast food every day is practicing self-care.
False
True
15
Which one is part of physical self-care?
Staying up all night and not getting enough sleep
Going to your healthcare appointments
15
True or False? Having close friendships are important for your social life.
False
True
15
Which activity can you do sharpen your mind?
Watch Netflix all day
Reading a book
15
What is a healthy coping skill when processing emotions?
Getting mad and punching walls
Talking to a close friend about it
15
Which one is a self-care activity?
Being loud and raising your voice to others
Listening to music
15
Which one is a self-care activity?
Staying indoors and not getting any sunlight
Going to a park for fresh air
15
Which one is a self-care activity?
Drinking nothing but soda
Drinking water every day
15
Which one is a self-care activity?
Saying yes to everything
Setting boundaries
15
Which one is a self-care activity?
Going out for a run with a friend
Sitting on the couch all day
15
Which one is a self-care activity?
Skipping meals
Taking your prescribed medications on time
15
Which one is a self-care activity?
Being rude to your family
Caring for your loved ones
15
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