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Self-care
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Which one is a self-care activity?
 
Caring for your loved ones
 
Being rude to your family
Which one is a self-care activity?
 
Taking your prescribed medications on time
 
Skipping meals
Which one is a self-care activity?
 
Going out for a run with a friend
 
Sitting on the couch all day
Which one is a self-care activity?
 
Setting boundaries
 
Saying yes to everything
Which one is a self-care activity?
 
Drinking water every day
 
Drinking nothing but soda
Which one is a self-care activity?
 
Going to a park for fresh air
 
Staying indoors and not getting any sunlight
Which one is a self-care activity?
 
Listening to music
 
Being loud and raising your voice to others
What is a healthy coping skill when processing emotions?
 
Talking to a close friend about it
 
Getting mad and punching walls
Which activity can you do sharpen your mind?
 
Reading a book
 
Watch Netflix all day
True or False? Having close friendships are important for your social life.
 
True
 
False
Which one is part of physical self-care?
 
Going to your healthcare appointments
 
Staying up all night and not getting enough sleep
True or False? Eating fast food every day is practicing self-care.
 
False
 
True
True or False? Getting enough sleep every night is practicing self-care.
 
True
 
False
Fill in the blank: Self-care is the taking care of your mental, ________, and emotional well being.
 
physical
 
psychological
Why is self-care important?
 
Reduces stress and enhances quality of life
 
Increases stress


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