Which one is a self-care activity?
Taking your prescribed medications on time
Skipping meals
Which one is a self-care activity?
Being rude to your family
Caring for your loved ones
Which one is a self-care activity?
Going to a park for fresh air
Staying indoors and not getting any sunlight
Which one is a self-care activity?
Drinking water every day
Drinking nothing but soda
True or False? Eating fast food every day is practicing self-care.
True
False
Which one is a self-care activity?
Setting boundaries
Saying yes to everything
Which one is a self-care activity?
Going out for a run with a friend
Sitting on the couch all day
What is a healthy coping skill when processing emotions?
Getting mad and punching walls
Talking to a close friend about it
Why is self-care important?
Increases stress
Reduces stress and enhances quality of life
True or False? Getting enough sleep every night is practicing self-care.
False
True
True or False? Having close friendships are important for your social life.
True
False
Which one is part of physical self-care?
Going to your healthcare appointments
Staying up all night and not getting enough sleep
Fill in the blank: Self-care is the taking care of your mental, ________, and emotional well being.
physical
psychological
Which activity can you do sharpen your mind?
Reading a book
Watch Netflix all day
Which one is a self-care activity?
Being loud and raising your voice to others
Listening to music