Why is self-care important?
Increases stress
Reduces stress and enhances quality of life
Fill in the blank: Self-care is the taking care of your mental, ________, and emotional well being.
physical
psychological
True or False? Getting enough sleep every night is practicing self-care.
True
False
True or False? Eating fast food every day is practicing self-care.
False
True
Which one is part of physical self-care?
Staying up all night and not getting enough sleep
Going to your healthcare appointments
True or False? Having close friendships are important for your social life.
True
False
Which activity can you do sharpen your mind?
Reading a book
Watch Netflix all day
What is one way to promote spiritual self-care?
Praying
Eating healthy
What is a healthy coping skill when processing emotions?
Talking to a close friend about it
Getting mad and punching walls
Which one is a self-care activity?
Being loud and raising your voice to others
Listening to music
Which one is a self-care activity?
Staying indoors and not getting any sunlight
Going to a park for fresh air
Which one is a self-care activity?
Drinking water every day
Drinking alcohol every day
Which one is a self-care activity?
Saying yes to everything
Setting boundaries
Which one is a self-care activity?
Going out for a run with a friend
Sitting on the couch all day
Which one is a self-care activity?
Taking your prescribed medications on time
Skipping meals
Which one is a self-care activity?
Praying for your loved ones
Being rude to your family
