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Physical Fitness Components

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The ability of the body to do day-to-day activities without undue fatigue, and still has time to do leisure activities and meet emergencies.

PHYSICAL FITNESS

15

This is the proportion of fat to non-fat mass in your body.

BODY COMPOSITION

15

This is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues without becoming overly tired.

CARDIOVASCULAR ENDURANCE

15

the ability of the joints to move beyond their normal range of motion

FLEXIBILITY

15

It refers to the amount of force a muscle can produce with a single maximal effort.

Muscular Strength

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this is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for long period of time.

MUSCULAR ENDURANCE

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this is the ability of the body to move fast from one point to another, in the shortest possible time.

SPEED

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is the ability to move in a sudden change of direction and body position quickly

AGILITY

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is the ability to exert a maximal force in the shortest time possible

POWER

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Refers to the speed at which a person's body responds to an external stimulus.

REACTION TIME

15

is the ability to maintain equilibrium even when moving

BALANCE

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the ability to use the senses and body parts to perform tasks smoothly, efficiently and accurately

COORDINATION

15

Which of these is not a HEALTH-RELATED PHYSICAL FITNESS COMPONENT: A. COORDINATION B. MUSCULAR STRENGTH C. FLEXIBILITY D. BODY COMPOSITION

COORDINATION

15

Which of the following DOES NOT BELONG to the group: A. POWER B. AGILITY C. SPEED D. CARDIOVASCULAR ENDURANCE

CARDIOVASCULAR ENDURANCE

15

Which of the following is the combination of STRENGTH and SPEED: A. AGILITY B. MUSCULAR STRENGTH C. POWER D. MUSCULAR ENDURANCE

POWER

15

What is PAR-Q?

PHYSICAL ACITVITY READINESS QUESTIONNAIRE

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