Why is self-care important?
Reduces stress and enhances quality of life
Increases stress
Fill in the blank: Self-care is the taking care of your mental, ________, and emotional well being.
psychological
physical
True or False? Getting enough sleep every night is practicing self-care.
True
False
True or False? Eating fast food every day is practicing self-care.
False
True
Which one is part of physical self-care?
Going to your healthcare appointments
Staying up all night and not getting enough sleep
True or False? Having close friendships are important for your social life.
False
True
Which activity can you do sharpen your mind?
Reading a book
Watch Netflix all day
What is a healthy coping skill when processing emotions?
Getting mad and punching walls
Talking to a close friend about it
Which one is a self-care activity?
Being loud and raising your voice to others
Listening to music
Which one is a self-care activity?
Going to a park for fresh air
Staying indoors and not getting any sunlight
Which one is a self-care activity?
Drinking water every day
Drinking nothing but soda
Which one is a self-care activity?
Setting boundaries
Saying yes to everything
Which one is a self-care activity?
Going out for a run with a friend
Sitting on the couch all day
Which one is a self-care activity?
Taking your prescribed medications on time
Skipping meals
Which one is a self-care activity?
Caring for your loved ones
Being rude to your family
