I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Ask a coworker (friend or acquaintance)
Ask a customer (stranger)
Call my teacher (paid helper)
Text my mom (family)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Call 911 and get an ambulance (community helper)
Tell my teacher when I go to school (paid helper)
Text my friend (friends)
Ask my trusted adults (mom, dad, someone in my family)
I am out in the community. I got off on the wrong bus stop and I am lost. I called my trusted adults but they didn't pick up their phone. Who else can I ask for help?
Text my baseball teammate (acquaintance)
Call my friends (friends)
Text my teacher (paid helper)
Bus driver or someone else in a uniform (community helper)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
My doctor and dentist (paid helpers)
Coworkers and teammates (acquaintances)
Friends and family
My bus driver and cashier at the store (community helpers)
I am at home. My friend and I had a fight over text message. I am stuck in the red zone. Who can I talk to about my feelings?
Call my friend and tell them why they are terrible
Complain to the cashier at Starbucks (community helper)
Call my teacher at school (paid helper)
Talk to my trusted adults (family)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call my siblings to get them to come take me home (family)
Run out to the store to buy new clothes (community helper)
Call 9-1-1 (community helper)
My teacher or EA (paid helper)
I am at school. My pencil broke. Who should I ask for help?
Call my mom (family)
Ask my teacher to sharpen my pencil (paid helper)
I can fix this problem myself.
Ask my friend to get me a new one (friends)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Call my dad (family)
Ask my SLP (paid helper)
Someone in a uniform who works there (community helper)
Text my friend (friends)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Ask my friend for their water (friend)
I can refill it myself.
Call my mom to ask for a new water bottle (family)
Ask my teacher to fill it (paid helper)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Paid Helpers
Strangers
Friends and family
Community Helpers
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My teacher or classmate (paid helper, friend, acquaintance)
I can do it myself.
My mom (family)
My coworker (acquaintance)
I am bored and want to talk to someone. I know my family is busy. Who can I ask to talk?
DM my favourite celebrity (stranger)
Text or call my friends (friends)
Text or call my favourite teacher/therapist (paid helpers)
Text or call my boss (acquaintance)
I am going through my first break up. I am both sad and mad. Who can I talk to about my feelings?
Find someone new to listen to me (stranger)
My boss (acquaintance)
Friends and family that you trust
My ex boyfriend/girlfriend to tell them I hate them
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
DM my favourite Youtuber/TikToker (stranger)
My favourite bus driver (community helper)
My trusted adults (family, teacher, therapist) or friends
My whole class (acquaintances)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
Call 9-1-1 (community helper)
I can handle this myself.
Call my friend for advice (friends)
My trusted adults (family, teacher, etc),doctor if needed
I made a big mistake at work. What should I do next?
Call my mom or dad (family)
Text my friends a picture and ask what they would do
Hide it and deal with it myself
Ask a coworker or my boss for help (acquaintances)
