I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Text my mom (family)
Ask a customer (stranger)
Ask a coworker (friend or acquaintance)
Call my teacher (paid helper)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Tell my teacher when I go to school (paid helper)
Ask my trusted adults (mom, dad, someone in my family)
Text my friend (friends)
Call 911 and get an ambulance (community helper)
I am out in the community. I got off on the wrong bus stop and I am lost. I called my trusted adults but they didn't pick up their phone. Who else can I ask for help?
Text my baseball teammate (acquaintance)
Text my teacher (paid helper)
Bus driver or someone else in a uniform (community helper)
Call my friends (friends)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
My bus driver and cashier at the store (community helpers)
My doctor and dentist (paid helpers)
Coworkers and teammates (acquaintances)
Friends and family
I am at home. My friend and I had a fight over text message. I am stuck in the red zone. Who can I talk to about my feelings?
Call my teacher at school (paid helper)
Talk to my trusted adults (family)
Call my friend and tell them why they are terrible
Complain to the cashier at Starbucks (community helper)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
My teacher or EA (paid helper)
Call my siblings to get them to come take me home (family)
Call 9-1-1 (community helper)
Run out to the store to buy new clothes (community helper)
I am at school. My pencil broke. Who should I ask for help?
Ask my friend to get me a new one (friends)
Ask my teacher to sharpen my pencil (paid helper)
Call my mom (family)
I can fix this problem myself.
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Ask my SLP (paid helper)
Text my friend (friends)
Call my dad (family)
Someone in a uniform who works there (community helper)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
I can refill it myself.
Ask my teacher to fill it (paid helper)
Call my mom to ask for a new water bottle (family)
Ask my friend for their water (friend)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Paid Helpers
Strangers
Community Helpers
Friends and family
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My teacher or classmate (paid helper, friend, acquaintance)
I can do it myself.
My coworker (acquaintance)
My mom (family)
I am bored and want to talk to someone. I know my family is busy. Who can I ask to talk?
Text or call my favourite teacher/therapist (paid helpers)
Text or call my friends (friends)
DM my favourite celebrity (stranger)
Text or call my boss (acquaintance)
I am going through my first break up. I am both sad and mad. Who can I talk to about my feelings?
Friends and family that you trust
Find someone new to listen to me (stranger)
My ex boyfriend/girlfriend to tell them I hate them
My boss (acquaintance)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My whole class (acquaintances)
My favourite bus driver (community helper)
DM my favourite Youtuber/TikToker (stranger)
My trusted adults (family, teacher, therapist) or friends
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
Call my friend for advice (friends)
Call 9-1-1 (community helper)
I can handle this myself.
My trusted adults (family, teacher, etc),doctor if needed
I made a big mistake at work. What should I do next?
Text my friends a picture and ask what they would do
Ask a coworker or my boss for help (acquaintances)
Call my mom or dad (family)
Hide it and deal with it myself
