I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Ask a coworker (friend or acquaintance)
Text my mom (family)
Ask a customer (stranger)
Call my teacher (paid helper)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Tell my teacher when I go to school (paid helper)
Ask my trusted adults (mom, dad, someone in my family)
Text my friend (friends)
Call 911 and get an ambulance (community helper)
I am out in the community. I got off on the wrong bus stop and I am lost. I called my trusted adults but they didn't pick up their phone. Who else can I ask for help?
Call my friends (friends)
Text my teacher (paid helper)
Bus driver or someone else in a uniform (community helper)
Text my baseball teammate (acquaintance)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
Coworkers and teammates (acquaintances)
Friends and family
My doctor and dentist (paid helpers)
My bus driver and cashier at the store (community helpers)
I am at home. My friend and I had a fight over text message. I am stuck in the red zone. Who can I talk to about my feelings?
Complain to the cashier at Starbucks (community helper)
Call my teacher at school (paid helper)
Call my friend and tell them why they are terrible
Talk to my trusted adults (family)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call 9-1-1 (community helper)
Call my siblings to get them to come take me home (family)
My teacher or EA (paid helper)
Run out to the store to buy new clothes (community helper)
I am at school. My pencil broke. Who should I ask for help?
Ask my teacher to sharpen my pencil (paid helper)
Call my mom (family)
Ask my friend to get me a new one (friends)
I can fix this problem myself.
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Text my friend (friends)
Call my dad (family)
Someone in a uniform who works there (community helper)
Ask my SLP (paid helper)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Call my mom to ask for a new water bottle (family)
I can refill it myself.
Ask my teacher to fill it (paid helper)
Ask my friend for their water (friend)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Friends and family
Strangers
Paid Helpers
Community Helpers
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My coworker (acquaintance)
My teacher or classmate (paid helper, friend, acquaintance)
My mom (family)
I can do it myself.
I am bored and want to talk to someone. I know my family is busy. Who can I ask to talk?
Text or call my friends (friends)
Text or call my favourite teacher/therapist (paid helpers)
Text or call my boss (acquaintance)
DM my favourite celebrity (stranger)
I am going through my first break up. I am both sad and mad. Who can I talk to about my feelings?
Friends and family that you trust
Find someone new to listen to me (stranger)
My boss (acquaintance)
My ex boyfriend/girlfriend to tell them I hate them
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My whole class (acquaintances)
DM my favourite Youtuber/TikToker (stranger)
My favourite bus driver (community helper)
My trusted adults (family, teacher, therapist) or friends
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
My trusted adults (family, teacher, etc),doctor if needed
Call 9-1-1 (community helper)
Call my friend for advice (friends)
I can handle this myself.
I made a big mistake at work. What should I do next?
Hide it and deal with it myself
Ask a coworker or my boss for help (acquaintances)
Text my friends a picture and ask what they would do
Call my mom or dad (family)
