I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
My doctor and dentist (paid helpers)
Coworkers and teammates (acquaintances)
My bus driver and cashier at the store (community helpers)
Friends and family
I am at school. I see someone hit a student. What should I do next?
Find school staff to help ASAP (paid and community helper)
Break up the fight myself or keep to myself
Get my other friends to watch (friend)
Call the police (community helper)
I am bored and want to talk to someone. I know my family is busy. Who can I ask to talk?
Text or call my friends (friends)
Text or call my boss (acquaintance)
Text or call my favourite teacher/therapist (paid helpers)
DM my favourite celebrity (stranger)
I am out in the community. I got off on the wrong bus stop and I am lost. I called my trusted adults but they didn't pick up their phone. Who else can I ask for help?
Text my baseball teammate (acquaintance)
Text my teacher (paid helper)
Call my friends (friends)
Bus driver or someone else in a uniform (community helper)
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My teacher or classmate (paid helper, friend, acquaintance)
My mom (family)
My coworker (acquaintance)
I can do it myself.
I need to buy a specific book for school. I can't find it at the bookstore. What should I do next?
Ask bookstore staff for help (community helper)
Text my friend who went to the same school (friend)
Facetime my parents and show them the bookshelf (family)
Call my teacher who assigned me the book (paid helper)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My favourite bus driver (community helper)
My trusted adults (family, teacher, therapist) or friends
My whole class (acquaintances)
DM my favourite Youtuber/TikToker (stranger)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Strangers
Community Helpers
Friends and family
Paid Helpers
I am at a new school. I have my schedule but don't know where to find my next class. I'm going to be late! What should I do next?
Keep looking. I can find it eventually!
Ask any school staff for directions (community helper)
Call or text my mom (family)
Email my teacher (paid helper)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
My teacher or EA (paid helper)
Run out to the store to buy new clothes (community helper)
Call my siblings to get them to come take me home (family)
Call 9-1-1 (community helper)
I am at home. My friend and I had a fight over text message. I am stuck in the red zone. Who can I talk to about my feelings?
Complain to the cashier at Starbucks (community helper)
Call my teacher at school (paid helper)
Talk to my trusted adults (family)
Call my friend and tell them why they are terrible
I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Ask a coworker (friend or acquaintance)
Text my mom (family)
Call my teacher (paid helper)
Ask a customer (stranger)
I am at the food court after school. My friends are buying snacks but I forgot my money. What should I do?
This is a want, not a need. I'll be okay without extra food.
Text my parents to send me money (family)
Ask my friends buy me food (friend)
Ask the staff if there is any free food (community helper)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Someone in a uniform who works there (community helper)
Text my friend (friends)
Ask my SLP (paid helper)
Call my dad (family)
I am at home on Facetime with my friend. She asks me to undress on camera so she can watch. This makes me feel uncomfortable. What should I do?
Tell my classmates (acquaintances).
I can end the call and tell a trusted adult.
Call the police (community helper).
Not a problem! I can undress for my friends.
I am in class. I have to go to the washroom really badly. My teacher is talking. What should I do?
Call the police (community helper)
Call my mom and ask her to pick me up (family)
Complain to my friend about the teacher talking (friends)
Put up my hand and ask to go to the washroom (paid helper)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
I can handle this myself.
My trusted adults (family, teacher, etc),doctor if needed
Call 9-1-1 (community helper)
Call my friend for advice (friends)
I am at school. My pencil broke. Who should I ask for help?
I can fix this problem myself.
Call my mom (family)
Ask my friend to get me a new one (friends)
Ask my teacher to sharpen my pencil (paid helper)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
I can refill it myself.
Ask my teacher to fill it (paid helper)
Ask my friend for their water (friend)
Call my mom to ask for a new water bottle (family)
I am going through my first break up. I am both sad and mad. Who can I talk to about my feelings?
Find someone new to listen to me (stranger)
My boss (acquaintance)
Friends and family that you trust
My ex boyfriend/girlfriend to tell them I hate them
I made a big mistake at work. What should I do next?
Text my friends a picture and ask what they would do
Hide it and deal with it myself
Ask a coworker or my boss for help (acquaintances)
Call my mom or dad (family)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Tell my teacher when I go to school (paid helper)
Ask my trusted adults (mom, dad, someone in my family)
Text my friend (friends)
Call 911 and get an ambulance (community helper)