I am at home on Facetime with my friend. She asks me to undress on camera so she can watch. This makes me feel uncomfortable. What should I do?
Not a problem! I can undress for my friends.
Tell my classmates (acquaintances).
Call the police (community helper).
I can end the call and tell a trusted adult.
I made a big mistake at work. What should I do next?
Hide it and deal with it myself
Call my mom or dad (family)
Text my friends a picture and ask what they would do
Ask a coworker or my boss for help (acquaintances)
I am going through my first break up. I am both sad and mad. Who can I talk to about my feelings?
Find someone new to listen to me (stranger)
My boss (acquaintance)
My ex boyfriend/girlfriend to tell them I hate them
Friends and family that you trust
I am at school. My pencil broke. Who should I ask for help?
Ask my teacher to sharpen my pencil (paid helper)
I can fix this problem myself.
Ask my friend to get me a new one (friends)
Call my mom (family)
I am bored and want to talk to someone. I know my family is busy. Who can I ask to talk?
Text or call my boss (acquaintance)
Text or call my friends (friends)
DM my favourite celebrity (stranger)
Text or call my favourite teacher/therapist (paid helpers)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Strangers
Paid Helpers
Friends and family
Community Helpers
I am at the food court after school. My friends are buying snacks but I forgot my money. What should I do?
Text my parents to send me money (family)
This is a want, not a need. I'll be okay without extra food.
Ask the staff if there is any free food (community helper)
Ask my friends buy me food (friend)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
Friends and family
My bus driver and cashier at the store (community helpers)
My doctor and dentist (paid helpers)
Coworkers and teammates (acquaintances)
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My mom (family)
I can do it myself.
My coworker (acquaintance)
My teacher or classmate (paid helper, friend, acquaintance)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Call my mom to ask for a new water bottle (family)
Ask my teacher to fill it (paid helper)
Ask my friend for their water (friend)
I can refill it myself.
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Someone in a uniform who works there (community helper)
Call my dad (family)
Text my friend (friends)
Ask my SLP (paid helper)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
Call my friend for advice (friends)
I can handle this myself.
My trusted adults (family, teacher, etc),doctor if needed
Call 9-1-1 (community helper)
I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Text my mom (family)
Call my teacher (paid helper)
Ask a coworker (friend or acquaintance)
Ask a customer (stranger)
I need to buy a specific book for school. I can't find it at the bookstore. What should I do next?
Facetime my parents and show them the bookshelf (family)
Ask bookstore staff for help (community helper)
Call my teacher who assigned me the book (paid helper)
Text my friend who went to the same school (friend)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My favourite bus driver (community helper)
My trusted adults (family, teacher, therapist) or friends
DM my favourite Youtuber/TikToker (stranger)
My whole class (acquaintances)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Ask my trusted adults (mom, dad, someone in my family)
Tell my teacher when I go to school (paid helper)
Call 911 and get an ambulance (community helper)
Text my friend (friends)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call my siblings to get them to come take me home (family)
My teacher or EA (paid helper)
Call 9-1-1 (community helper)
Run out to the store to buy new clothes (community helper)
I am at school. I see someone hit a student. What should I do next?
Get my other friends to watch (friend)
Find school staff to help ASAP (paid and community helper)
Break up the fight myself or keep to myself
Call the police (community helper)
I am in class. I have to go to the washroom really badly. My teacher is talking. What should I do?
Complain to my friend about the teacher talking (friends)
Call my mom and ask her to pick me up (family)
Call the police (community helper)
Put up my hand and ask to go to the washroom (paid helper)
I am at a new school. I have my schedule but don't know where to find my next class. I'm going to be late! What should I do next?
Keep looking. I can find it eventually!
Call or text my mom (family)
Email my teacher (paid helper)
Ask any school staff for directions (community helper)
I am out in the community. I got off on the wrong bus stop and I am lost. I called my trusted adults but they didn't pick up their phone. Who else can I ask for help?
Text my baseball teammate (acquaintance)
Text my teacher (paid helper)
Call my friends (friends)
Bus driver or someone else in a uniform (community helper)
I am at home. My friend and I had a fight over text message. I am stuck in the red zone. Who can I talk to about my feelings?
Call my friend and tell them why they are terrible
Talk to my trusted adults (family)
Complain to the cashier at Starbucks (community helper)
Call my teacher at school (paid helper)