Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My favourite bus driver (community helper)
My trusted adults (family, teacher, therapist) or friends
DM my favourite Youtuber/TikToker (stranger)
My whole class (acquaintances)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Run out to the store to buy new clothes (community helper)
My teacher or EA (paid helper)
Call my siblings to get them to come take me home (family)
Call 9-1-1 (community helper)
I am going through my first break up. I am both sad and mad. Who can I talk to about my feelings?
My boss (acquaintance)
My ex boyfriend/girlfriend to tell them I hate them
Find someone new to listen to me (stranger)
Friends and family that you trust
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Community Helpers
Strangers
Friends and family
Paid Helpers
I am out in the community. I got off on the wrong bus stop and I am lost. I called my trusted adults but they didn't pick up their phone. Who else can I ask for help?
Call my friends (friends)
Bus driver or someone else in a uniform (community helper)
Text my baseball teammate (acquaintance)
Text my teacher (paid helper)
I am at school. I see someone hit a student. What should I do next?
Find school staff to help ASAP (paid and community helper)
Get my other friends to watch (friend)
Call the police (community helper)
Break up the fight myself or keep to myself
I am at school. My pencil broke. Who should I ask for help?
Ask my teacher to sharpen my pencil (paid helper)
Ask my friend to get me a new one (friends)
I can fix this problem myself.
Call my mom (family)
I am in class. I have to go to the washroom really badly. My teacher is talking. What should I do?
Call my mom and ask her to pick me up (family)
Complain to my friend about the teacher talking (friends)
Call the police (community helper)
Put up my hand and ask to go to the washroom (paid helper)
I am at home on Facetime with my friend. She asks me to undress on camera so she can watch. This makes me feel uncomfortable. What should I do?
I can end the call and tell a trusted adult.
Tell my classmates (acquaintances).
Not a problem! I can undress for my friends.
Call the police (community helper).
I need to buy a specific book for school. I can't find it at the bookstore. What should I do next?
Facetime my parents and show them the bookshelf (family)
Ask bookstore staff for help (community helper)
Call my teacher who assigned me the book (paid helper)
Text my friend who went to the same school (friend)
I am at the food court after school. My friends are buying snacks but I forgot my money. What should I do?
Ask my friends buy me food (friend)
This is a want, not a need. I'll be okay without extra food.
Ask the staff if there is any free food (community helper)
Text my parents to send me money (family)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
Friends and family
My doctor and dentist (paid helpers)
Coworkers and teammates (acquaintances)
My bus driver and cashier at the store (community helpers)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Text my friend (friends)
Ask my trusted adults (mom, dad, someone in my family)
Call 911 and get an ambulance (community helper)
Tell my teacher when I go to school (paid helper)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Text my friend (friends)
Someone in a uniform who works there (community helper)
Ask my SLP (paid helper)
Call my dad (family)
I made a big mistake at work. What should I do next?
Ask a coworker or my boss for help (acquaintances)
Hide it and deal with it myself
Text my friends a picture and ask what they would do
Call my mom or dad (family)
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My coworker (acquaintance)
My teacher or classmate (paid helper, friend, acquaintance)
I can do it myself.
My mom (family)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
I can handle this myself.
Call 9-1-1 (community helper)
My trusted adults (family, teacher, etc),doctor if needed
Call my friend for advice (friends)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Call my mom to ask for a new water bottle (family)
Ask my friend for their water (friend)
I can refill it myself.
Ask my teacher to fill it (paid helper)
I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Text my mom (family)
Call my teacher (paid helper)
Ask a coworker (friend or acquaintance)
Ask a customer (stranger)
I am bored and want to talk to someone. I know my family is busy. Who can I ask to talk?
Text or call my friends (friends)
DM my favourite celebrity (stranger)
Text or call my favourite teacher/therapist (paid helpers)
Text or call my boss (acquaintance)
I am at a new school. I have my schedule but don't know where to find my next class. I'm going to be late! What should I do next?
Email my teacher (paid helper)
Keep looking. I can find it eventually!
Call or text my mom (family)
Ask any school staff for directions (community helper)
I am at home. My friend and I had a fight over text message. I am stuck in the red zone. Who can I talk to about my feelings?
Complain to the cashier at Starbucks (community helper)
Call my teacher at school (paid helper)
Talk to my trusted adults (family)
Call my friend and tell them why they are terrible