Practice a grounding technique. Name 2 things I can SMELL.
laundry, soap, flowers, cooking in the kitchen, Christmas tree
Practice a grounding technique. Name 3 things I can HEAR.
music, birds outside, cars outside, the breeze/wind, cat's meow
Practice a grounding technique. Name 3 things you can see in your room right now.
Look around: cup, dresser, door, laundry basket, pencil, red rug, my husband's hat
True or False: Using my 5 senses (SMELL, TOUCH, TASTE, SEE, HEAR) helps keep me calm.
True. This is called GROUNDING.
True or False: Anxiety means feelings scared, worried, nervous, angry, frustrated, or sick.
True. Anxiety can make me feel many negative emotions.
