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Anxiety
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True or False: It's OK to play quietly with a fidget spinner during class time.
True, if you are quiet and respectful with your tool, you can use it to help keep you calm.
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Okay!
True or False: Squeezing my muscles from head to toe, one by one, makes my body feel calmer.
True. This grounding technique is called Progressive Relaxation.
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Practice a grounding technique. Name 2 things I can SMELL.
laundry, soap, flowers, cooking in the kitchen, Christmas tree
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True or False: I feel nervous. My heart is beating like a drum. I need to call 911 and go to the hospital.
False. I am feeling anxiety. I can calm myself down.
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Practice a grounding technique. Name 3 things you can see in your room right now.
Look around: cup, dresser, door, laundry basket, pencil, red rug, my husband's hat
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Name 2 calm places to think about to feel better with anxiety.
beach, home, park, forest, pool, Hawaii, grandma's house
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I am at school. WHERE can I go take a break?
Outside, empty classroom, in the hallway, at your desk, in the office (anywhere is okay, please ask)
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True or False: Anxiety makes people feel scared. It's OK to cry.
True. Everybody cries sometimes. It's okay.
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Okay!
Practice a grounding technique. Name 3 things I can TASTE.
cheeseburger, crunchy apple, warm hot chocolate, fresh clean water, sweet slice of orange
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Okay!
Where can I lay down to relax my body?
couch, bed, nurse's office, yoga mat, bench
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Okay!
Practice a grounding technique. Name 3 things I can HEAR.
music, birds outside, cars outside, the breeze/wind, cat's meow
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Okay!
How do I feel after I drink water and exercise?
Healthy choices keep us feeling strong and calm. Drinking water and exercising can help with anxious feelings.
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True or False: I have to talk in front of the class. I feel like I am going to throw up. This is called ANXIETY.
True. Sometimes being very nervous makes people feel like throwing up.
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Okay!
Name 3 relaxing places you can think about to feel calm.
Beach, pool, forest, my grandma's garden, my bedroom
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Okay!
Name 3 things that make you happy.
Play-doh, superhero movies, dance music, fresh sunny air
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Okay!
True or False: When I breathe FASTER, I feel more calm.
False. When I want to calm down, I need to breathe SLOWER.
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Okay!
True or False: It is NOT OK to feel nervous. Don't feel nervous!
False. It's okay to feel nervous. Everybody feels anxiety sometimes.
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True or False: Anxiety means feelings scared, worried, nervous, angry, frustrated, or sick.
True. Anxiety can make me feel many negative emotions.
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You are at school. WHO in your circle of support can you talk to if you feel nervous?
teacher, counselor, Ms. Gibbs, a friend, the school nurse
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True or False: Using my 5 senses (SMELL, TOUCH, TASTE, SEE, HEAR) helps keep me calm.
True. This is called GROUNDING.
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Name 4 relaxing activities you can to do calm down.
Listen to music, draw, read a book, go on a walk
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Okay!
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