Anxiety
True or False: It's OK to play quietly with a fidget spinner during class time.
True, if you are quiet and respectful with your tool, you can use it to help keep you calm.
Name 4 relaxing activities you can to do calm down.
Listen to music, draw, read a book, go on a walk
How do I feel after I drink water and exercise?
Healthy choices keep us feeling strong and calm. Drinking water and exercising can help with anxious feelings.