Anxiety | Baamboozle - Baamboozle | The Most Fun Classroom Games!

True or False: I have to talk in front of the class. I feel like I am going to throw up. This is called ANXIETY.

True. Sometimes being very nervous makes people feel like throwing up.

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Name 3 things that make you happy.

Play-doh, superhero movies, dance music, fresh sunny air

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Practice a grounding technique. Name 3 things you can see in your room right now.

Look around: cup, dresser, door, laundry basket, pencil, red rug, my husband's hat

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True or False: I feel nervous. My heart is beating like a drum. I need to call 911 and go to the hospital.

False. I am feeling anxiety. I can calm myself down.

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eraser

Reset score!

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star

Double points!

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gift

Win 20 points!

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banana

Go to last place!

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Name 3 relaxing places you can think about to feel calm.

Beach, pool, forest, my grandma's garden, my bedroom

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Practice a grounding technique. Name 2 things I can SMELL.

laundry, soap, flowers, cooking in the kitchen, Christmas tree

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lifesaver

Give 25 points!

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fairy

Take points!

gift

Win 15 points!

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lifesaver

Give 5 points!

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True or False: It's OK to play quietly with a fidget spinner during class time.

True, if you are quiet and respectful with your tool, you can use it to help keep you calm.

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True or False: Anxiety makes people feel scared. It's OK to cry.

True. Everybody cries sometimes. It's okay.

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You are at school. WHO in your circle of support can you talk to if you feel nervous?

teacher, counselor, Ms. Gibbs, a friend, the school nurse

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I am at school. WHERE can I go take a break?

Outside, empty classroom, in the hallway, at your desk, in the office (anywhere is okay, please ask)

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baam

Lose 25 points!

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star

Double points!

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fairy

Take points!

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Give points!

True or False: Using my 5 senses (SMELL, TOUCH, TASTE, SEE, HEAR) helps keep me calm.

True. This is called GROUNDING.

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Practice a grounding technique. Name 3 things I can TASTE.

cheeseburger, crunchy apple, warm hot chocolate, fresh clean water, sweet slice of orange

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True or False: Anxiety means feelings scared, worried, nervous, angry, frustrated, or sick.

True. Anxiety can make me feel many negative emotions.

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