Team 1
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Team 2
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Teams
Name
Score
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eraser
Reset score!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
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banana
Go to last place!
Oops!
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fairy
Take points!
5
10
15
20
25
×
shark
Other team loses 25 points!
Okay!
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thief
Give points!
5
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15
20
25
15
×
Name 4 relaxing activities you can to do calm down.
Listen to music, draw, read a book, go on a walk
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Check
Okay!
Check
15
×
True or False: I feel nervous. My heart is beating like a drum. I need to call 911 and go to the hospital.
False. I am feeling anxiety. I can calm myself down.
Oops!
Check
Okay!
Check
15
×
Name 3 things that make you happy.
Play-doh, superhero movies, dance music, fresh sunny air
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Check
Okay!
Check
15
×
You are at school. WHO in your circle of support can you talk to if you feel nervous?
teacher, counselor, Ms. Gibbs, a friend, the school nurse
Oops!
Check
Okay!
Check
15
×
How do I feel after I drink water and exercise?
Healthy choices keep us feeling strong and calm. Drinking water and exercising can help with anxious feelings.
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Okay!
Check
15
×
True or False: It's OK to play quietly with a fidget spinner during class time.
True, if you are quiet and respectful with your tool, you can use it to help keep you calm.
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Check
Okay!
Check
15
×
True or False: It is NOT OK to feel nervous. Don't feel nervous!
False. It's okay to feel nervous. Everybody feels anxiety sometimes.
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Okay!
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15
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True or False: Anxiety makes people feel scared. It's OK to cry.
True. Everybody cries sometimes. It's okay.
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Okay!
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15
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True or False: Using my 5 senses (SMELL, TOUCH, TASTE, SEE, HEAR) helps keep me calm.
True. This is called GROUNDING.
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Check
Okay!
Check
15
×
Where can I lay down to relax my body?
couch, bed, nurse's office, yoga mat, bench
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Check
Okay!
Check
15
×
Practice a grounding technique. Name 3 things you can see in your room right now.
Look around: cup, dresser, door, laundry basket, pencil, red rug, my husband's hat
Oops!
Check
Okay!
Check
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monster
Reset all scores!
Oops!
×
shark
Other team loses 15 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
15
×
Name 2 calm places to think about to feel better with anxiety.
beach, home, park, forest, pool, Hawaii, grandma's house
Oops!
Check
Okay!
Check
15
×
True or False: When I breathe FASTER, I feel more calm.
False. When I want to calm down, I need to breathe SLOWER.
Oops!
Check
Okay!
Check
×
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