Team 1
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Team 2
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Teams
Name
Score
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banana
Go to last place!
Oops!
×
seesaw
Swap points!
Okay!
×
shark
Other team loses 5 points!
Okay!
×
baam
Lose 25 points!
Oops!
15
×
True or False: I feel nervous. My heart is beating like a drum. I need to call 911 and go to the hospital.
False. I am feeling anxiety. I can calm myself down.
Oops!
Check
Okay!
Check
×
heart
Other team wins 25 points!
Oops!
×
gold
Win 50 points!
Okay!
×
fairy
Take points!
5
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15
20
25
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thief
Give points!
5
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15
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25
15
×
True or False: Anxiety means feelings scared, worried, nervous, angry, frustrated, or sick.
True. Anxiety can make me feel many negative emotions.
Oops!
Check
Okay!
Check
15
×
How do I feel after I drink water and exercise?
Healthy choices keep us feeling strong and calm. Drinking water and exercising can help with anxious feelings.
Oops!
Check
Okay!
Check
15
×
Practice a grounding technique. Name 3 things you can see in your room right now.
Look around: cup, dresser, door, laundry basket, pencil, red rug, my husband's hat
Oops!
Check
Okay!
Check
15
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True or False: Using my 5 senses (SMELL, TOUCH, TASTE, SEE, HEAR) helps keep me calm.
True. This is called GROUNDING.
Oops!
Check
Okay!
Check
15
×
Name 3 things that make you happy.
Play-doh, superhero movies, dance music, fresh sunny air
Oops!
Check
Okay!
Check
15
×
Practice a grounding technique. Name 3 things I can HEAR.
music, birds outside, cars outside, the breeze/wind, cat's meow
Oops!
Check
Okay!
Check
15
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Name 2 calm places to think about to feel better with anxiety.
beach, home, park, forest, pool, Hawaii, grandma's house
Oops!
Check
Okay!
Check
15
×
True or False: I have to talk in front of the class. I feel like I am going to throw up. This is called ANXIETY.
True. Sometimes being very nervous makes people feel like throwing up.
Oops!
Check
Okay!
Check
×
baam
Lose 20 points!
Oops!
×
seesaw
Swap points!
Okay!
×
gift
Win 20 points!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
Name 4 relaxing activities you can to do calm down.
Listen to music, draw, read a book, go on a walk
Oops!
Check
Okay!
Check
15
×
True or False: Squeezing my muscles from head to toe, one by one, makes my body feel calmer.
True. This grounding technique is called Progressive Relaxation.
Oops!
Check
Okay!
Check
15
×
Practice a grounding technique. Name 3 things I can TASTE.
cheeseburger, crunchy apple, warm hot chocolate, fresh clean water, sweet slice of orange
Oops!
Check
Okay!
Check
15
×
True or False: It is NOT OK to feel nervous. Don't feel nervous!
False. It's okay to feel nervous. Everybody feels anxiety sometimes.
Oops!
Check
Okay!
Check
×
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