Team 1
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Team 2
0
Teams
Name
Score
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×
monster
Reset all scores!
Oops!
×
shark
Other team loses 20 points!
Okay!
×
rocket
Go to first place!
Okay!
×
baam
Lose 20 points!
Oops!
15
×
True or False: When I breathe FASTER, I feel more calm.
False. When I want to calm down, I need to breathe SLOWER.
Oops!
Check
Okay!
Check
15
×
I am at school. WHERE can I go take a break?
Outside, empty classroom, in the hallway, at your desk, in the office (anywhere is okay, please ask)
Oops!
Check
Okay!
Check
15
×
Practice a grounding technique. Name 3 things I can HEAR.
music, birds outside, cars outside, the breeze/wind, cat's meow
Oops!
Check
Okay!
Check
15
×
True or False: It is NOT OK to feel nervous. Don't feel nervous!
False. It's okay to feel nervous. Everybody feels anxiety sometimes.
Oops!
Check
Okay!
Check
×
seesaw
Swap points!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
gift
Win 25 points!
Okay!
×
lifesaver
Give 5 points!
Oops!
15
×
True or False: Anxiety means feelings scared, worried, nervous, angry, frustrated, or sick.
True. Anxiety can make me feel many negative emotions.
Oops!
Check
Okay!
Check
15
×
Name 2 calm places to think about to feel better with anxiety.
beach, home, park, forest, pool, Hawaii, grandma's house
Oops!
Check
Okay!
Check
×
eraser
Reset score!
Oops!
×
rocket
Go to first place!
Okay!
×
gift
Win 10 points!
Okay!
×
lifesaver
Give 25 points!
Oops!
×
baam
Lose 20 points!
Oops!
×
gold
Win 50 points!
Okay!
×
rocket
Go to first place!
Okay!
×
baam
Lose 20 points!
Oops!
15
×
Where can I lay down to relax my body?
couch, bed, nurse's office, yoga mat, bench
Oops!
Check
Okay!
Check
15
×
True or False: It's OK to play quietly with a fidget spinner during class time.
True, if you are quiet and respectful with your tool, you can use it to help keep you calm.
Oops!
Check
Okay!
Check
15
×
Practice a grounding technique. Name 3 things I can TASTE.
cheeseburger, crunchy apple, warm hot chocolate, fresh clean water, sweet slice of orange
Oops!
Check
Okay!
Check
15
×
Practice a grounding technique. Name 3 things you can see in your room right now.
Look around: cup, dresser, door, laundry basket, pencil, red rug, my husband's hat
Oops!
Check
Okay!
Check
15
×
You are at school. WHO in your circle of support can you talk to if you feel nervous?
teacher, counselor, Ms. Gibbs, a friend, the school nurse
Oops!
Check
Okay!
Check
15
×
True or False: I have to talk in front of the class. I feel like I am going to throw up. This is called ANXIETY.
True. Sometimes being very nervous makes people feel like throwing up.
Oops!
Check
Okay!
Check
×
Restart
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