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Health and skill related fitness components

  • Game Code: 325239
  •  English    12     Public
    Health-related and skill-related fitness components
  •   Study   Slideshow
  • Your body's ability to deliver oxygen to working muscles during exercise
    Cardiovascular endurance
  •  5
  • Your muscle's ability to exert force repeatedly or for an extended period of time.
    Muscular endurance
  •  5
  • Your muscle's ability to exert a maximum amount of force in one effort.
    Muscular strength
  •  5
  • Your muscles and joints' ability to move through their full range of motion.
    flexibility
  •  5
  • Your body's ratio of lean muscle to stored fat.
    Body composition.
  •  5
  • The ability to perform actions or cover distance quickly.
    Speed
  •  5
  • The ability to combine both speed and force in movements and actions.
    Power
  •  5
  • The ability to change direction without losing speed or power.
    Agility
  •  5
  • The ability to stabilise the body both in movement and when maintaining stillness.
    Balance
  •  5
  • The ability to use your senses in combination with you actions when in movement.
    Coordination
  •  5
  • The ability to respond quickly to what you feel, see or hear.
    Reaction time
  •  5
  • How many components make up 'Total Fitness'?
    6
  •  5
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