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Health and skill related fitness components
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How many components make up 'Total Fitness'?
6
The ability to respond quickly to what you feel, see or hear.
Reaction time
The ability to use your senses in combination with you actions when in movement.
Coordination
The ability to stabilise the body both in movement and when maintaining stillness.
Balance
The ability to change direction without losing speed or power.
Agility
The ability to combine both speed and force in movements and actions.
Power
The ability to perform actions or cover distance quickly.
Speed
Your body's ratio of lean muscle to stored fat.
Body composition.
Your muscles and joints' ability to move through their full range of motion.
flexibility
Your muscle's ability to exert a maximum amount of force in one effort.
Muscular strength
Your muscle's ability to exert force repeatedly or for an extended period of time.
Muscular endurance
Your body's ability to deliver oxygen to working muscles during exercise
Cardiovascular endurance
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