Health and skill related fitness components
Help
Your body's ability to deliver oxygen to working muscles during exercise
Cardiovascular endurance
Your muscle's ability to exert force repeatedly or for an extended period of time.
Muscular endurance
Your muscle's ability to exert a maximum amount of force in one effort.
Muscular strength
Unlock this slideshow and over 4 million more with Baamboozle+
Try slideshows
Your experience on this site will be improved by allowing cookies.
Allow cookies