Health and skill related fitness components

Your muscles and joints' ability to move through their full range of motion.

How many components make up 'Total Fitness'?

Your body's ratio of lean muscle to stored fat.

The ability to use your senses in combination with you actions when in movement.

The ability to combine both speed and force in movements and actions.

Your muscle's ability to exert a maximum amount of force in one effort.

Your body's ability to deliver oxygen to working muscles during exercise

Your muscle's ability to exert force repeatedly or for an extended period of time.

The ability to perform actions or cover distance quickly.

The ability to respond quickly to what you feel, see or hear.

The ability to change direction without losing speed or power.

The ability to stabilise the body both in movement and when maintaining stillness.