Fitness | Baamboozle - Baamboozle | The Most Fun Classroom Games!

English 14 Public

Physical Fitness

Study Slideshow

What kind of fitness means you can bend your body easily?

Flexibility

15

What kind of fitness means you can engage in physical activity for a long time without getting tired?

Endurance

15

What is frequency of exercise?

How often you exercise

15

Is running aerobic or anaerobic?

Aerobic

15

Is weight lifting aerobic or strength training?

Strength

15

Is doing "cardio" aerobic or strength training?

Aerobic

15

What units are used to express heart rate?

BPM

15

How many minutes of activity should a person get each day?

At least 30 minutes

15

What should everyone do before exercise?

Warm up

15

What should everyone do at the end of an exercise session?

Cool down

15

What does HIIT stand for?

High Intensity Interval Training

15

What does regular exercise do for a person's mood?

Helps them to be happy

15

What chemicals are released in the brain during exercise?

Endorphins

15

You can take your pulse best in what two places?

Your neck and your wrist

15