Fitness

What kind of fitness means you can engage in physical activity for a long time without getting tired?

What should everyone do before exercise? 

Is weight lifting aerobic or strength training?

You can take your pulse best in what two places?

What chemicals are released in the brain during exercise?

What does HIIT stand for?

What kind of fitness means you can bend your body easily?

What is frequency of exercise?

What does regular exercise do for a person's mood?

What units are used to express heart rate?

Is running aerobic or anaerobic?

How many minutes of activity should a person get each day?

Is doing "cardio" aerobic or strength training?

What should everyone do at the end of an exercise session?