Team 1
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Team 2
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Teams
Name
Score
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15
×
What units are used to express heart rate?
BPM
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15
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What kind of fitness means you can engage in physical activity for a long time without getting tired?
Endurance
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15
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Is running aerobic or anaerobic?
Aerobic
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heart
Other team wins 15 points!
Oops!
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star
Double points!
Okay!
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shark
Other team loses 20 points!
Okay!
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baam
Lose 25 points!
Oops!
15
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What is frequency of exercise?
How often you exercise
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15
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Is doing "cardio" aerobic or strength training?
Aerobic
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15
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You can take your pulse best in what two places?
Your neck and your wrist
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15
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What does HIIT stand for?
High Intensity Interval Training
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15
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What does regular exercise do for a person's mood?
Helps them to be happy
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trap
No points!
Oops!
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star
Double points!
Okay!
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rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
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monster
Reset all scores!
Oops!
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seesaw
Swap points!
Okay!
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fairy
Take points!
5
10
15
20
25
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thief
Give points!
5
10
15
20
25
15
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What kind of fitness means you can bend your body easily?
Flexibility
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15
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Is weight lifting aerobic or strength training?
Strength
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15
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What should everyone do at the end of an exercise session?
Cool down
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15
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What chemicals are released in the brain during exercise?
Endorphins
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15
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What should everyone do before exercise?Â
Warm up
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