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Physical Fitness

Study Slideshow

What kind of fitness means your muscles can exert a lot of force?

Strength

15

What kind of fitness means you can bend your body easily?

Flexibility

15

What kind of fitness means you can engage in physical activity for a long time without getting tired?

Endurance

15

What does the F in FITT stand for?

Frequency

15

What is frequency?

How often you exercise

15

What does the I in FITT stand for?

Intensity

15

If you cannot sing or talk during your workout, what does that mean?

It is very intense

15

220 minus your age gives you:

Your MAXIMUM heart rate

15

What does the first T in FITT stand for?

Time

15

What does the second T in FITT stand for?

Type

15

Is running aerobic or anaerobic?

Aerobic

15

Is weight lifting aerobic or anaerobic?

Anaerobic

15

Is doing "cardio" aerobic or anaerobic?

Aerobic

15

What can you tell about a person's fitness by their appearance?

Nothing

15

What units are used to express heart rate?

BPM

15

What is a high-intensity fitness program incorporating elements from several sports and types of exercise?

Crossfit

25