Edit Game
Fitness
 Delete

Use commas to add multiple tags

 Private  Unlisted  Public



 Save

Delimiter between question and answer:

Tips:

  • No column headers.
  • Each line maps to a question.
  • If the delimiter is used in a question, the question should be surrounded by double quotes: "My, question","My, answer"
  • The first answer in the multiple choice question must be the correct answer.

 Import questions





 Save   14  Close
You can take your pulse best in what two places?
Your neck and your wrist
What chemicals are released in the brain during exercise?
Endorphins
What does regular exercise do for a person's mood?
Helps them to be happy
What does HIIT stand for?
High Intensity Interval Training
What should everyone do at the end of an exercise session?
Cool down
What should everyone do before exercise? 
Warm up
How many minutes of activity should a person get each day?
At least 30 minutes
What units are used to express heart rate?
BPM
Is doing "cardio" aerobic or strength training?
Aerobic
Is weight lifting aerobic or strength training?
Strength
Is running aerobic or anaerobic?
Aerobic
What is frequency of exercise?
How often you exercise
What kind of fitness means you can engage in physical activity for a long time without getting tired?
Endurance
What kind of fitness means you can bend your body easily?
Flexibility
Your experience on this site will be improved by allowing cookies.