Coping Skills & Stress Management | Baamboozle - Baamboozle

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Study Slideshow

What is something that you usually avoid?

15

Complete this sentence: I wish I could change...

15

What is a bad habit you have that you would like to stop?

15

What is something you would like to get better at?

15

Name one thing you are in control of in life and one thing you are not.

15

What is something that you worry about often?

15

When you get frustrated with something, instead of giving up, what can you do?

15

Someone says something hateful to you. What do you do?

15

True or False: Talking about your problem with someone you trust is a good coping skill.

True

15

True or False: Writing down your feelings is a good coping skill.

True

15

True or False: Taking your anger out on someone else is a good coping skill.

False

15

Who is one person that you can talk to when you are feeling overwhelmed?

15

What is one thing that usually causes you stress?

15

Where is a place that you can go and feel calm?

15

What is a coping skill you use often that helps you the most?

15

What coping skills do you use when you're depressed?

15