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Coping Skills & Stress Management

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  • When you get frustrated with something, instead of giving up, what can you do?
  • Name one thing you are in control of in life and one thing you are not.
  • What is 1 good / nice thing you can do for someone else today?
  • True or False: Talking about your problem with someone you trust is a good coping skill.
    True
  • What is something that frustrates you?
  • What does hope mean to you?
  • What is something you would like to get better at?
  • Name 1 good quality of the person to your left.
  • What is one thing that usually causes you stress?
  • Name 3 things you are grateful for.
  • What is a bad habit you have that you would like to stop?
  • What do you find yourself thinking about most often?
  • True or False: Humans are wired for connection.
    True
  • Complete this sentence: I wish I could change...
  • What does SMART stand for when I say, "goals that you set need to be SMART?"
    Specific, Measurable, Attainable, Reasonable, Time-Bound
  • What is a coping skill you use often that helps you the most?
  • What coping skills do you use when you are anxious?
  • Name 3 symptoms / signs of OCD.
  • True or False: You can only have one mental illness at a time.
    False -- COMORBIDITY
  • What is one change you can make to your daily life to be healthier?
  • Name 1 thing you are looking forward to.
  • Where do you see yourself in a year?
  • Name 3 symptoms / signs of anxiety.
  • What do you think of when you think of bipolar disorder?
  • Name 1 suicide warning sign.
  • What is something that you usually avoid?
  • Do you feel overall satisfied with your life? Why or why not?
  • True or False: Bipolar disorder and having multiple personalities are the same thing.
    False -- BIPOLAR VS. DID
  • Who is one person that you can talk to when you are feeling overwhelmed?
  • What is your favorite thing to learn about or do during classes?
  • Name 3 symptoms / signs of schizophrenia.
  • Make your own positive affirmation.
  • What is the best thing that has happened to you this past week?
  • True or False: Writing down your feelings is a good coping skill.
    True
  • What is a trigger?
  • True or False: You should stop taking your medicine if you start to feel better.
    False
  • Where is a place that you can go and feel calm?
  • What are your hobbies? If you don't have any, what would you consider trying?
  • Do you do well with change? If not, how do you cope with it?
  • True or False: If the same bad thing happened to 3 people, all of them would end up with PTSD.
    False
  • Name 2 good qualities about yourself.
  • Name 3 things that could cause someone to feel sad.
  • True or False: Using "I" statements and saying "no" means you are using passive communication skills.
    False -- ASSERTIVE
  • Someone says something hateful to you. What do you do?
  • Name 3 things that make you angry.
  • What coping skills do you use when you're angry?
  • What coping skills do you use when you're depressed?
  • What kind of music do you listen to when you're stressed?
  • What does having support mean to you?
  • What is something that you worry about often?
  • Name 1 good thing you think someone would say about you.
  • True or False: You should always just avoid your feelings until they go away.
    False
  • Name one of your values. Are you living by it?
  • Name 3 symptoms / signs of depression.
  • What does "mental health" mean to you?
  • What are some things you might do if you are a people pleaser?
  • True or False: Taking your anger out on someone else is a good coping skill.
    False
  • What does success mean to you?
  • What happens when you bottle up your anger over time?
  • What is a good habit that you would like to form?
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