Mrs. Higuera loves coffee. True or False?
True
Mrs. Higuera is the Principal. True or False?
False. She is the School Counselor.
Lazy 8 breathing is a way we breath to help calm us down. True or False?
True
Name one coping skill or tool for bringing yourself back to the Green Zone.
Let's see if you can remember.
Fidget toys or stress balls are good tools to use to help remain focused and calm. True or False?
True
Calling someone mean names when we are sad or mad is okay. True or False?
False
Power up____________________? Hint: School
Panthers
Is talking to an adult when we are feeling nervous a good tool or coping skill we can use?
Yes. Talking to an adult or even a friend can be helpful.
When someone is acting too silly or too excited, they can make us uncomfortable.
Many times yes. Not everyone does but sometimes people can become very annoyed when someone is acting too hyper or silly.
Mrs. Higuera has a pet cat. True or False?
False. She owns a dog name Kane.
Yoga or meditation is not a good tool or coping skill to use when we are sad, mad, frustrated, etc. True or False.
False. It is a very good tool to use.
Going to our room and listening to music is a good tool or coping skill to use when we are feeling anxious or nervous. True or False?
True
