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Going to our room and listening to music is a good tool or coping skill to use when we are feeling anxious or nervous. True or False?
True
Yoga or meditation is not a good tool or coping skill to use when we are sad, mad, frustrated, etc. True or False.
False. It is a very good tool to use.
Mrs. Higuera has a pet cat. True or False?
False. She owns a dog name Kane.
When someone is acting too silly or too excited, they can make us uncomfortable.
Many times yes. Not everyone does but sometimes people can become very annoyed when someone is acting too hyper or silly.
Is talking to an adult when we are feeling nervous a good tool or coping skill we can use?
Yes. Talking to an adult or even a friend can be helpful.
Power up____________________? Hint: School
Panthers
Calling someone mean names when we are sad or mad is okay. True or False?
False
Fidget toys or stress balls are good tools to use to help remain focused and calm. True or False?
True
Name one coping skill or tool for bringing yourself back to the Green Zone.
Let's see if you can remember.
Lazy 8 breathing is a way we breath to help calm us down. True or False?
True
Mrs. Higuera is the Principal. True or False?
False. She is the School Counselor.
Mrs. Higuera loves coffee. True or False?
True
Is someone who is feeling sick in the Blue zone or Yellow zone? What should they do?
Blue
Is it okay to feel Mad?
Yes, it is just not okay to kick, punch, scream, yell, destroy things....
What color zone is Frustrated in?
Yellow
If someone is getting too hyper, too excited, what coping skill or strategy can they use to calm down?
Take deep breaths, count to 10, take a walk, do wall pushups, squeeze a stress ball
If someone is feeling lonely, what color zone are they in?
Blue
What color zone is Terrified in?
Red Zone
What color zone is Happy, Calm, Focused, Ready to Learn in?
Green Zone
Break ! Exercise or stretch of your choice.
....
What does sad look or feel like? (Remember everyone's sad feelings can look and feel different)
Crying, very quiet, etc.....
What does anger feel or look like? (Remember everyones anger looks different)
Screaming, crying, shaking, breathing hard,.....etc.
If you lose a game and you yell at your friends, say hurtful things how do you think they will feel? Will they play with you again?
....
If we lose a game, how do we feel ? How do we act?
It is okay to FEEL sad or mad It is not okay to do or say hurtful things Keep a positive attitude Think to yourself “This is just a game”.There will be other
Who are teachers you can reach out to if you need help?
Mrs. Kreiger, Mrs. Higuera, Mrs. Henry our principal, specials teacher, etc.
If you feel very angry and feel like screaming, what can you do to calm down?
Ask for a break, excuse yourself, come back calm and use your words.
How can you ask for a break? What does a break look like?
You can use your words and tell your teacher that you need a break. You can turn away from your screen and take deep breaths.
What is a coping skill?
Any of the tools we learned - take a break, talk about it, get a drink of water, take deep breaths, count to 10, etc.
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