Name coping strategies used in the YELLOW zone
break, drinks, walk, yoga, breathing, inner coach
Name coping strategies used in the RED zone
breaths, size of problem, run, exercises, break
Name breathing strategies (3) we use in class. Which is your favorite?
lazy 8, 6 sides, pretzel, spiderman, balloon,
Name coping strategies you can use at home
yoga, breathing, music, walk, talk to adult, space
Show me how to do lazy 8 breathing
.
Show me how to do 6 sides of breathing
.
Show me how to do spiderman breathing
.
Show me how to do belly / balloon breathing
.
