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Study
Zones and coping strategies
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Feeling? Zone?
happy, joyful
Oops!
Okay!
Feeling? Zone?
happy, ok
Oops!
Okay!
Feeling? Zone?
surprised
Oops!
Okay!
Name coping strategies used in the RED zone
breaths, size of problem, run, exercises, break
Oops!
Okay!
Name coping strategies used in the BLUE zone
break, talk, hug, music
Oops!
Okay!
Show me how to do 6 sides of breathing
.
Oops!
Okay!
Feeling? Zone?
annoyed, irritated
Oops!
Okay!
Show me how to do lazy 8 breathing
.
Oops!
Okay!
Feeling? Zone?
scared
Oops!
Okay!
Do you need to use coping strategies in the GREEN zone?
no
Oops!
Okay!
Feeling? Zone?
sad
Oops!
Okay!
Feeling? Zone?
tired
Oops!
Okay!
Feeling? Zone?
ready to learn , ok , good
Oops!
Okay!
Name breathing strategies (3) we use in class. Which is your favorite?
lazy 8, 6 sides, pretzel, spiderman, balloon,
Oops!
Okay!
Show me how to do spiderman breathing
.
Oops!
Okay!
Show me how to do belly / balloon breathing
.
Oops!
Okay!
Feeling? Zone?
mad, angry
Oops!
Okay!
Feeling? Zone?
excited
Oops!
Okay!
Feeling? Zone?
tired, sleepy
Oops!
Okay!
Feeling? Zone?
surprised
Oops!
Okay!
Feeling? Zone?
happy
Oops!
Okay!
Name coping strategies you can use at home
yoga, breathing, music, walk, talk to adult, space
Oops!
Okay!
Feeling? Zone?
calm
Oops!
Okay!
Name coping strategies used in the YELLOW zone
break, drinks, walk, yoga, breathing, inner coach
Oops!
Okay!
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