Name coping strategies used in the RED zone
breaths, size of problem, run, exercises, break
Name breathing strategies (3) we use in class. Which is your favorite?
lazy 8, 6 sides, pretzel, spiderman, balloon,
Name coping strategies used in the YELLOW zone
break, drinks, walk, yoga, breathing, inner coach
Show me how to do 6 sides of breathing
.
Feeling? Zone?
sad
Do you need to use coping strategies in the GREEN zone?
no
Feeling? Zone?
annoyed, irritated
Name coping strategies used in the BLUE zone
break, talk, hug, music
Feeling? Zone?
tired
Name coping strategies you can use at home
yoga, breathing, music, walk, talk to adult, space
Feeling? Zone?
ready to learn , ok , good
Feeling? Zone?
mad, angry
Feeling? Zone?
happy
Feeling? Zone?
surprised
Feeling? Zone?
excited
Feeling? Zone?
happy, ok
Show me how to do belly / balloon breathing
.
Feeling? Zone?
scared
Feeling? Zone?
happy, joyful
Feeling? Zone?
calm
Show me how to do spiderman breathing
.
Feeling? Zone?
surprised
Show me how to do lazy 8 breathing
.
Feeling? Zone?
tired, sleepy