Name coping strategies used in the BLUE zone
break, talk, hug, music
Feeling? Zone?
surprised
Feeling? Zone?
tired
Feeling? Zone?
surprised
Show me how to do belly / balloon breathing
.
Feeling? Zone?
happy, joyful
Feeling? Zone?
sad
Feeling? Zone?
scared
Feeling? Zone?
mad, angry
Name coping strategies you can use at home
yoga, breathing, music, walk, talk to adult, space
Feeling? Zone?
excited
Feeling? Zone?
happy, ok
Show me how to do spiderman breathing
.
Do you need to use coping strategies in the GREEN zone?
no
Show me how to do lazy 8 breathing
.
Feeling? Zone?
happy
Feeling? Zone?
tired, sleepy
Name coping strategies used in the RED zone
breaths, size of problem, run, exercises, break
Feeling? Zone?
annoyed, irritated
Name coping strategies used in the YELLOW zone
break, drinks, walk, yoga, breathing, inner coach
Feeling? Zone?
calm
Show me how to do 6 sides of breathing
.
Name breathing strategies (3) we use in class. Which is your favorite?
lazy 8, 6 sides, pretzel, spiderman, balloon,
Feeling? Zone?
ready to learn , ok , good