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Zones and coping strategies
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Show me how to do belly / balloon breathing
.
Show me how to do spiderman breathing
.
Show me how to do 6 sides of breathing
.
Show me how to do lazy 8 breathing
.
Name coping strategies you can use at home
yoga, breathing, music, walk, talk to adult, space
Name breathing strategies (3) we use in class. Which is your favorite?
lazy 8, 6 sides, pretzel, spiderman, balloon,
Name coping strategies used in the RED zone
breaths, size of problem, run, exercises, break
Name coping strategies used in the YELLOW zone
break, drinks, walk, yoga, breathing, inner coach
Do you need to use coping strategies in the GREEN zone?
no
Name coping strategies used in the BLUE zone
break, talk, hug, music
Feeling? Zone?
happy, ok
Feeling? Zone?
happy, joyful
Feeling? Zone?
excited
Feeling? Zone?
surprised
Feeling? Zone?
tired, sleepy
Feeling? Zone?
mad, angry
Feeling? Zone?
calm
Feeling? Zone?
sad
Feeling? Zone?
ready to learn , ok , good
Feeling? Zone?
annoyed, irritated
Feeling? Zone?
surprised
Feeling? Zone?
scared
Feeling? Zone?
tired
Feeling? Zone?
happy


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