What does "caloric intake" refer to?
The amount of exercise a person does
The amount of fat in food
The number of meals a person eats
The number of calories a person eats or drinks each day
What is the main purpose of carbohydrates in the body?
Increase cholesterol levels
Provide energy
Support digestion
Help with muscle repair
Protein is a nutrient that primarily helps with which of the following?
Building and repairing body tissues
Providing long-lasting energy
Controlling blood sugar
Strengthening bones
Fat is important in the body for which of these reasons?
Providing energy and supporting cell growth
Boosting immune system
Reducing the need for sleep
Helping with digestion
What role does fiber play in the body?
Strengthening bones
Repairing muscle tissue
Providing energy
Helping with digestion and keeping bowel movements regular
What does "serving size" refer to?
The amount of water needed each day
The number of calories in a meal
The recommended amount of food to eat at one time
The amount of food in a meal
What are processed foods?
Foods that have been changed from their natural state
Foods that have fewer calories than regular foods
Foods that are grown without pesticides
Foods that contain natural ingredients only
What does "low fat" mean?
Food that has added vitamins
Food that is naturally low in carbohydrates
Food that contains no fat at all
Food that contains less fat than the regular version
What are dietary restrictions?
Choices made to avoid unhealthy foods
Limits on certain foods a person can eat
Preferences for spicy or bland foods
Limits on eating after a certain time of day
