Protein is a nutrient that primarily helps with which of the following?
Strengthening bones
Controlling blood sugar
Building and repairing body tissues
Providing long-lasting energy
What does "caloric intake" refer to?
The number of meals a person eats
The amount of fat in food
The number of calories a person eats or drinks each day
The amount of exercise a person does
What does "low fat" mean?
Food that contains less fat than the regular version
Food that is naturally low in carbohydrates
Food that contains no fat at all
Food that has added vitamins
What are dietary restrictions?
Preferences for spicy or bland foods
Limits on eating after a certain time of day
Limits on certain foods a person can eat
Choices made to avoid unhealthy foods
Fat is important in the body for which of these reasons?
Helping with digestion
Providing energy and supporting cell growth
Reducing the need for sleep
Boosting immune system
What is the main purpose of carbohydrates in the body?
Help with muscle repair
Provide energy
Increase cholesterol levels
Support digestion
What role does fiber play in the body?
Providing energy
Helping with digestion and keeping bowel movements regular
Strengthening bones
Repairing muscle tissue
What are processed foods?
Foods that have fewer calories than regular foods
Foods that are grown without pesticides
Foods that have been changed from their natural state
Foods that contain natural ingredients only
What does "serving size" refer to?
The recommended amount of food to eat at one time
The amount of water needed each day
The amount of food in a meal
The number of calories in a meal